Cut meal plan

Daily
goals 1735
kCal 209g
protein 20g
carbs 91g
fat

days 1 73%

Adjust meals, number of days to fit your own goals.

Monday 1332 of 1735 kcal
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Protein 55 of 209g

Carbs 224 of 20g

Fat 24 of 91g
- Breakfast
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  1 large - 79 kcal 6g protein 1g carbs 7g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Rice, white, medium-grain, raw, une..
  1 cup - 663 kcal 13g protein 155g carbs 1g fat
- Lunch
- Afternoon snack
- Dinner
- Late night snack