Cut meal plan

Daily
goals 2251
kCal 225g
protein 169g
carbs 75g
fat

days 1 96%

Adjust meals, number of days to fit your own goals.

Monday 2273 of 2251 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 213 of 225g

Carbs 236 of 169g

Fat 53 of 75g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  greek yogurt
  1 serving - 87 kcal 9g protein 6g carbs 3g fat
  
  Old fashioned rolled oats
  2 1/2 cup - 296 kcal 10g protein 54g carbs 5g fat
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Morning snack
  
  Quest Bars
  1 scoop - 218 kcal 20g protein 24g carbs 5g fat
- Lunch
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 144 kcal 34g protein 4g carbs 0g fat
  
  Broccoli, cooked, boiled, drained, ..
  2 cup, chopped - 56 kcal 4g protein 11g carbs 1g fat
  
  Oil, olive, salad or cooking
  1 tablespoon - 117 kcal 0g protein 0g carbs 13g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Dinner
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Salad dressing, mayonnaise, regular
  1 tbsp - 87 kcal 0g protein 0g carbs 10g fat
  
  Progresso Cannellini White Kidney B..
  1 serving - 109 kcal 8g protein 20g carbs 0g fat
- Late night snack