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Cut meal plan
Daily
goals
2269
kCal
175g
protein
238g
carbs
68g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2221 of 2269 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 169 of 175g
Carbs 231 of 238g
Fat 69 of 68g
Breakfast
Spinach Pie
1 servings - 341 kcal
50g protein
21g carbs
7g fat
Morning snack
Coconut Milk Smoothie
0.9 servings - 442 kcal
6g protein
33g carbs
32g fat
Lunch
Tuna Salad Sandwich
1 servings - 656 kcal
41g protein
79g carbs
20g fat
Afternoon snack
Body Fortress Super Advanced Chocol..
2 serving - 305 kcal
52g protein
16g carbs
4g fat
Dinner
Beans, snap, green, canned, no salt..
1 cup - 14 kcal
1g protein
4g carbs
0g fat
Bean & Quinoa Chili
1 servings - 433 kcal
19g protein
78g carbs
6g fat
Late night snack
