Cut meal plan

Daily
goals 1819
kCal 167g
protein 173g
carbs 51g
fat

days 2 89%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1684 of 1819 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 132 of 167g

Carbs 208 of 173g

Fat 36 of 51g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Morning snack
- Lunch
  
  Grilled Chicken Sandwich
  2 servings - 592 kcal 40g protein 82g carbs 14g fat
- Afternoon snack
- Dinner
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Late night snack
Tuesday 1655 of 1819 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 118 of 167g

Carbs 244 of 173g

Fat 23 of 51g
- Breakfast
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Morning snack
  
  CLIF bar
  1 serving - 240 kcal 9g protein 44g carbs 4g fat
- Lunch
  
  Chicken breast
  1 slice - 218 kcal 40g protein 1g carbs 7g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
- Afternoon snack
- Dinner
  
  Whole Wheat Pasta With Extra P..
  1 servings - 625 kcal 24g protein 112g carbs 9g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1684 of 1819 kcal

Bananas, raw

Apples, raw, with skin

Yogurt, Greek, plain, nonfat

Grilled Chicken Sandwich

Gold Standard 100% Casein, blueberr..

Chicken Burritos

Tuesday 1655 of 1819 kcal

Bananas, raw

Apples, raw, with skin

Yogurt, Greek, plain, nonfat

Gold Standard Chocolate Whey

CLIF bar

Chicken breast

cooked brown rice

Whole Wheat Pasta With Extra P..