Cut meal plan

Daily
goals 1596
kCal 140g
protein 160g
carbs 44g
fat

days 1 135%

Adjust meals, number of days to fit your own goals.

Monday 2271 of 1596 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 207 of 140g

Carbs 291 of 160g

Fat 31 of 44g
- Breakfast
  
  Gold Standard Chocolate Whey
  3 scoop - 330 kcal 71g protein 7g carbs 3g fat
  
  Chicken breast, oven-roasted, fat-f..
  250 gram - 180 kcal 43g protein 5g carbs 0g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Honey
  1 tbsp - 69 kcal 0g protein 17g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
  
  Carrots, raw
  1 medium - 22 kcal 1g protein 6g carbs 0g fat
  
  Whole Wheat Bread
  1 slice thin - 84 kcal 3g protein 15g carbs 2g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack