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Cut meal plan
Daily
goals
2115
kCal
210g
protein
105g
carbs
95g
fat
days
1
97%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2130 of 2115 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 135 of 210g
Carbs 393 of 105g
Fat 2 of 95g
Meal 4
Optimum Nutrition 100% Gold Standar..
1 1 Rounded Scoop - 113 kcal
24g protein
3g carbs
1g fat
Mango-Kale Juice
1 servings - 204 kcal
3g protein
47g carbs
1g fat
Meal 1
Chicken breast, oven-roasted, fat-f..
226.8 gram - 163 kcal
39g protein
5g carbs
0g fat
Riceland American Jazmine Rice
141.7 gram - 470 kcal
10g protein
111g carbs
0g fat
Meal 2
Chicken breast, oven-roasted, fat-f..
226.8 gram - 163 kcal
39g protein
5g carbs
0g fat
Riceland American Jazmine Rice
141.7 gram - 470 kcal
10g protein
111g carbs
0g fat
Meal 3
Riceland American Jazmine Rice
141.7 gram - 470 kcal
10g protein
111g carbs
0g fat
Dinner
Late night snack
