Cut meal plan

Daily
goals 1800
kCal 146g
protein 187g
carbs 52g
fat

days 1 72%

Adjust meals, number of days to fit your own goals.

Monday 1335 of 1800 kcal
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See detailed daily nutrient info ▶

Protein 84 of 146g

Carbs 153 of 187g

Fat 43 of 52g
- Breakfast
  
  Bananas, raw
  1 extra large (9" or longer) - 140 kcal 2g protein 35g carbs 1g fat
  
  Peanut butter, smooth style, withou..
  2 tbsp - 401 kcal 16g protein 13g carbs 32g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
- Morning snack
- Lunch
  
  Yogurt, Greek, plain, nonfat
  115 gram - 60 kcal 12g protein 5g carbs 0g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
  
  Chunky Chicken Quesadillas
  1 servings - 214 kcal 20g protein 24g carbs 4g fat
- Late night snack