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Cut meal plan
Daily
goals
1867
kCal
173g
protein
125g
carbs
75g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1360 of 1867 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 138 of 173g
Carbs 112 of 125g
Fat 40 of 75g
Breakfast
Coffee Protein Starter
1 servings - 177 kcal
29g protein
8g carbs
3g fat
Morning snack
Soy-Glazed Tofu
1 servings - 107 kcal
7g protein
10g carbs
5g fat
Lunch
Fit and Healthy Enchilada Cass..
1 servings - 403 kcal
48g protein
42g carbs
5g fat
Afternoon snack
Shrimp and Broccoli Stir-Fry
1 servings - 212 kcal
27g protein
14g carbs
6g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Late night snack
