Cut meal plan

Daily
goals 1614
kCal 177g
protein 105g
carbs 54g
fat

days 2 80%

Adjust meals, number of days to fit your own goals.

Monday 1411 of 1614 kcal
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Protein 161 of 177g

Carbs 95 of 105g

Fat 43 of 54g
- Morning snack
  
  Fish, salmon, Atlantic, wild, raw
  280 gram - 364 kcal 56g protein 0g carbs 17g fat
- Lunch
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
- Afternoon snack
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
- Dinner
  
  Chicken breast, oven-roasted, fat-f..
  200 gram - 144 kcal 34g protein 4g carbs 0g fat
  
  Vegetables, mixed, canned, drained ..
  1 cup - 72 kcal 4g protein 15g carbs 0g fat
  
  MaxiMuscle Protein..
  1 serving - 242 kcal 39g protein 11g carbs 5g fat
- Late night snack
Tuesday 1206 of 1614 kcal
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Protein 141 of 177g

Carbs 84 of 105g

Fat 34 of 54g
- Morning snack
- Lunch
  
  Fish, salmon, Atlantic, wild, raw
  300 gram - 390 kcal 60g protein 0g carbs 18g fat
  
  Cheese, feta
  1 wedge (1.33 oz) - 99 kcal 5g protein 2g carbs 8g fat
  
  Bread, whole-wheat, commercially pr..
  1 oz - 67 kcal 4g protein 12g carbs 1g fat
  
  Maximuscle Cyclone
  1 Two Scoops - 349 kcal 45g protein 28g carbs 7g fat
- Afternoon snack
  
  Total 0% Fage Griekse Yoghurt
  250 gram - 140 kcal 25g protein 10g carbs 0g fat
  
  Blueberries, raw
  225 gram - 126 kcal 2g protein 32g carbs 0g fat
- Dinner
- Late night snack