Cut meal plan

Daily
goals 2375
kCal 219g
protein 161g
carbs 95g
fat

days 1 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2388 of 2375 kcal
Show macro details

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Protein 220 of 219g

Carbs 161 of 161g

Fat 96 of 95g
- Breakfast
  
  Egg, white, raw, fresh
  1 cup - 97 kcal 26g protein 2g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 cup whole kernels - 878 kcal 29g protein 29g carbs 72g fat
  
  Gold Standard 100% Whey Protein Pow..
  1 serving - 111 kcal 24g protein 2g carbs 1g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  cooked brown rice
  1.8 cup - 173 kcal 5g protein 41g carbs 2g fat
  
  Carrots, raw
  1 large (7-1/4" to 8-/1/2" long) - 26 kcal 1g protein 7g carbs 0g fat
  
  Salad dressing, italian dressing, c..
  2 tbsp - 66 kcal 0g protein 3g carbs 6g fat
- Afternoon snack
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
  
  apple
  1 serving - 80 kcal 0g protein 20g carbs 0g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
  
  Cucumber, with peel, raw
  2 cup slices - 12 kcal 1g protein 4g carbs 0g fat
  
  Salad dressing, italian dressing, c..
  1.5 tbsp - 50 kcal 0g protein 3g carbs 4g fat
- Late night snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Blueberries, raw
  0.5 cup - 41 kcal 1g protein 11g carbs 0g fat
  
  1% low fat milk
  1 cup - 87 kcal 10g protein 14g carbs 1g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2388 of 2375 kcal

Egg, white, raw, fresh

Coffee, brewed from grounds, prepar..

Nuts, almonds, dry roasted, without..

Gold Standard 100% Whey Protein Pow..

Coffee, brewed from grounds, prepar..

Skinless Boneless Chicken Breast

cooked brown rice

Carrots, raw

Salad dressing, italian dressing, c..

Coffee, brewed from grounds, prepar..

apple

Skinless Boneless Chicken Breast

cooked brown rice

Cucumber, with peel, raw

Salad dressing, italian dressing, c..

Gold Standard Chocolate Whey

Blueberries, raw

1% low fat milk