Cut meal plan

Daily
goals 1785
kCal 190g
protein 110g
carbs 65g
fat

days 1 83%

Adjust meals, number of days to fit your own goals.

Monday 1555 of 1785 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 149 of 190g

Carbs 206 of 110g

Fat 15 of 65g
- Breakfast
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Chicken breast, oven-roasted, fat-f..
  1 serving 2 slices - 30 kcal 7g protein 1g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  Cereals, oats, instant, fortified, ..
  1 packet - 105 kcal 3g protein 19g carbs 2g fat
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Gold Standard 100% Casein, blueberr..
  1 scoop - 119 kcal 24g protein 3g carbs 1g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
  
  Egg, white, raw, fresh
  1 large - 13 kcal 4g protein 0g carbs 0g fat
  
  Sweet potato, cooked, baked in skin..
  1 medium (2" dia, 5" long, raw) - 100 kcal 2g protein 24g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack