Cut meal plan

Daily
goals 2278
kCal 190g
protein 249g
carbs 58g
fat

days 1 79%

Adjust meals, number of days to fit your own goals.

Monday 1832 of 2278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 171 of 190g

Carbs 161 of 249g

Fat 56 of 58g
- Breakfast
  
  Orange Julius Protein Shake
  2 servings - 858 kcal 102g protein 108g carbs 6g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Pesto Chicken Pasta
  1 servings - 454 kcal 27g protein 38g carbs 21g fat
- Meal moment
  
  Easy Orange Chops
  1 servings - 299 kcal 36g protein 9g carbs 14g fat