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Cut meal plan
Daily
goals
2407
kCal
236g
protein
161g
carbs
91g
fat
days
1
71%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1817 of 2407 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 165 of 236g
Carbs 197 of 161g
Fat 41 of 91g
Breakfast
Egg, whole, cooked, scrambled
3 large - 238 kcal
18g protein
3g carbs
20g fat
Liquid Egg White
3 3 tbsp - 57 kcal
15g protein
0g carbs
0g fat
Morning snack
Pure Protein High Protein Bar Greek..
1 serving - 192 kcal
20g protein
19g carbs
4g fat
Lunch
Skinless Boneless Chicken Breast
2 4 Oz - 208 kcal
48g protein
0g carbs
4g fat
Rice, white, short-grain, cooked
1.9 cup - 424 kcal
8g protein
102g carbs
1g fat
mixed veg
1 serving - 84 kcal
2g protein
10g carbs
4g fat
Afternoon snack
Dinner
mixed veg
1 serving - 84 kcal
2g protein
10g carbs
4g fat
Rice, white, short-grain, cooked
1 cup - 223 kcal
4g protein
53g carbs
0g fat
Skinless Boneless Chicken Breast
2 4 Oz - 208 kcal
48g protein
0g carbs
4g fat
Late night snack
