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Cut meal plan
Daily
goals
1695
kCal
170g
protein
130g
carbs
55g
fat
days
1
90%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1523 of 1695 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 162 of 170g
Carbs 104 of 130g
Fat 51 of 55g
Breakfast
Special K Protein with Skim Milk
1 1 bowl - 446 kcal
38g protein
69g carbs
3g fat
Morning snack
Lunch
Meatball Nirvana
1 servings - 330 kcal
38g protein
19g carbs
10g fat
Afternoon snack
Dinner
Grilled Jerk Chicken
2 servings - 742 kcal
86g protein
16g carbs
38g fat
Late night snack
