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Cut meal plan
Daily
goals
2000
kCal
175g
protein
145g
carbs
80g
fat
days
1
96%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1960 of 2000 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 173 of 175g
Carbs 137 of 145g
Fat 80 of 80g
Breakfast
Coconut Milk Smoothie
1.3 servings - 638 kcal
9g protein
48g carbs
46g fat
Lunch
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Milk, reduced fat, fluid, 2% milkfa..
1 cup - 91 kcal
8g protein
12g carbs
5g fat
Morning snack
Afternoon snack
Gold Standard Chocolate Whey
40 gram - 147 kcal
32g protein
3g carbs
1g fat
Bananas, raw
1 small (6" to 6-7/8" long) - 93 kcal
1g protein
23g carbs
0g fat
Dinner
Szechuan Chicken
1 servings - 224 kcal
25g protein
14g carbs
7g fat
Chicken Cordon Bleu
1 servings - 305 kcal
44g protein
11g carbs
10g fat
Broccoli, cooked, boiled, drained, ..
100 gram - 36 kcal
2g protein
7g carbs
0g fat
Late night snack
Gold Standard Chocolate Whey
40 gram - 147 kcal
32g protein
3g carbs
1g fat
