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Cut meal plan
Daily
goals
1580
kCal
100g
protein
70g
carbs
100g
fat
days
1
71%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1158 of 1580 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 86 of 100g
Carbs 73 of 70g
Fat 58 of 100g
Breakfast
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Lunch
Chicken Thighs with Cilantro S..
1.5 servings - 297 kcal
33g protein
8g carbs
15g fat
Afternoon snack
Egg, whole, cooked, hard-boiled
2 large - 142 kcal
13g protein
1g carbs
11g fat
Dinner
Pesto Chicken Pasta
1 servings - 454 kcal
27g protein
38g carbs
21g fat
Late night snack
