Cut meal plan

Daily
goals 2508
kCal 267g
protein 180g
carbs 80g
fat

days 1 92%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2513 of 2508 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 273 of 267g

Carbs 191 of 180g

Fat 73 of 80g
- Breakfast
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Egg, whole, cooked, scrambled
  5 large - 397 kcal 30g protein 5g carbs 34g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
- Morning snack
  
  Chicken breast, oven-roasted, fat-f..
  3 serving 2 slices - 91 kcal 21g protein 3g carbs 0g fat
  
  Potatoes, white, flesh and skin, ra..
  1 large (3" to 4-1/4" dia.) - 236 kcal 6g protein 58g carbs 0g fat
- Lunch
  
  Fish, tuna, white, canned in water,..
  1 can - 189 kcal 41g protein 0g carbs 5g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
- Afternoon snack
  
  Ground turkey, 93% lean, 7% fat, ra..
  1 serving (cooked from 4 oz) - 122 kcal 16g protein 0g carbs 7g fat
  
  Dymatize Elite 100% Whey Protein
  3 scoop - 366 kcal 75g protein 6g carbs 6g fat
  
  Black Beans
  1 100g - 89 kcal 6g protein 14g carbs 1g fat
- Dinner
  
  Beef, ground, 90% lean meat / 10% f..
  1 serving ( 3 oz ) - 162 kcal 21g protein 0g carbs 9g fat
  
  Potatoes, white, flesh and skin, ra..
  1 medium (2+-1/4" to 3-1/4" dia.) - 136 kcal 4g protein 33g carbs 0g fat
- Late night snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
  
  Dymatize Elite 100% Whey Protein
  0.9 scoop - 110 kcal 23g protein 2g carbs 2g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2513 of 2508 kcal

Milk, reduced fat, fluid, 2% milkfa..

Egg, whole, cooked, scrambled

Cereals, QUAKER, Instant Oatmeal Or..

Chicken breast, oven-roasted, fat-f..

Potatoes, white, flesh and skin, ra..

Fish, tuna, white, canned in water,..

cooked brown rice

Ground turkey, 93% lean, 7% fat, ra..

Dymatize Elite 100% Whey Protein

Black Beans

Beef, ground, 90% lean meat / 10% f..

Potatoes, white, flesh and skin, ra..

Cheese, cottage, nonfat, uncreamed,..

Dymatize Elite 100% Whey Protein