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Cut meal plan
Daily
goals
1980
kCal
150g
protein
120g
carbs
100g
fat
days
1
75%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1545 of 1980 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 154 of 150g
Carbs 104 of 120g
Fat 57 of 100g
Breakfast
Shrimp and Broccoli Stir-Fry
1 servings - 212 kcal
27g protein
14g carbs
6g fat
Mediterranean Chicken with Sal..
1 servings - 183 kcal
26g protein
9g carbs
5g fat
Sesame-Orange Chicken
2 servings - 350 kcal
50g protein
6g carbs
14g fat
Quick and Easy Quiche
1 servings - 153 kcal
16g protein
12g carbs
4g fat
Shredded Brussels sprouts with..
7 servings - 581 kcal
35g protein
63g carbs
28g fat
Morning snack
Lunch
Afternoon snack
Dinner
Late night snack
