Cut meal plan

Daily
goals 1390
kCal 125g
protein 110g
carbs 50g
fat

days 6 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1388 of 1390 kcal
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Protein 118 of 125g

Carbs 112 of 110g

Fat 52 of 50g
- Breakfast
  
  Low Fat Oat And Protein Pancak..
  1.1 servings - 264 kcal 34g protein 13g carbs 9g fat
- Lunch
  
  Shrimp, Snap Pea and Chervil S..
  1 servings - 241 kcal 28g protein 18g carbs 8g fat
- Afternoon snack
  
  Chocolate Peanut Butter Protei..
  0.9 servings - 193 kcal 13g protein 17g carbs 8g fat
- Dinner
  
  Turkey Panini with Watercress ..
  1 servings - 304 kcal 27g protein 22g carbs 13g fat
- Late night snack
  
  Banana-Almond Butter French to..
  2 servings - 354 kcal 16g protein 42g carbs 14g fat
Tuesday 1388 of 1390 kcal
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Protein 123 of 125g

Carbs 107 of 110g

Fat 52 of 50g
- Breakfast
  
  Apple Cinnamon Oatmeal
  1 servings - 301 kcal 28g protein 38g carbs 3g fat
- Lunch
  
  Sriracha Chicken & Veggie Gyro
  1 servings - 465 kcal 54g protein 42g carbs 10g fat
- Afternoon snack
- Dinner
  
  Grilled Smoked Salmon Panini w..
  1.7 servings - 622 kcal 41g protein 27g carbs 39g fat
- Late night snack
Wednesday 1423 of 1390 kcal
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Protein 123 of 125g

Carbs 109 of 110g

Fat 55 of 50g
- Breakfast
  
  Crostini With Pesto Scrambled ..
  1 servings - 418 kcal 24g protein 32g carbs 21g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 424 kcal 41g protein 45g carbs 10g fat
- Afternoon snack
  
  Fage Total 2% Lowfat Greek Strained..
  0.5 serving - 69 kcal 12g protein 4g carbs 2g fat
  
  Granola bar, soft, milk chocolate c..
  0.5 oz - 74 kcal 1g protein 8g carbs 4g fat
- Dinner
  
  Beef Lettuce Wraps
  1.5 servings - 411 kcal 45g protein 20g carbs 18g fat
- Late night snack
Thursday 1448 of 1390 kcal
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Protein 142 of 125g

Carbs 103 of 110g

Fat 52 of 50g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Lunch
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
- Afternoon snack
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
  
  Strawberries, raw
  0.5 cup, whole - 20 kcal 0g protein 6g carbs 0g fat
- Dinner
  
  chicken breast
  1 serving - 192 kcal 30g protein 0g carbs 8g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 cup, chopped - 28 kcal 2g protein 6g carbs 0g fat
- Late night snack
  
  Nuts, almonds, dry roasted, without..
  0.4 cup whole kernels - 351 kcal 12g protein 12g carbs 29g fat
Friday 1388 of 1390 kcal
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Protein 117 of 125g

Carbs 113 of 110g

Fat 52 of 50g
- Breakfast
  
  Egg White Oatmeal
  1.1 servings - 508 kcal 46g protein 47g carbs 15g fat
- Lunch
  
  Salmon Noodle Bowl
  1 servings - 381 kcal 27g protein 27g carbs 20g fat
- Afternoon snack
- Dinner
  
  Stuffed Shells
  1 servings - 476 kcal 44g protein 39g carbs 17g fat
- Late night snack
Saturday 1383 of 1390 kcal
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Protein 122 of 125g

Carbs 100 of 110g

Fat 55 of 50g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 187 kcal 14g protein 24g carbs 5g fat
- Lunch
  
  Low Fat Spinach Dip
  2 servings - 124 kcal 18g protein 10g carbs 2g fat
  
  Food Should Taste Good Blue Corn Mu..
  1 serving - 143 kcal 2g protein 18g carbs 7g fat
- Afternoon snack
  
  Post-Workout Peanut Butter Bla..
  0.5 servings - 463 kcal 36g protein 36g carbs 21g fat
- Dinner
  
  Garlic Chicken Spring Rolls
  1 servings - 435 kcal 52g protein 12g carbs 20g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1388 of 1390 kcal

Low Fat Oat And Protein Pancak..

Shrimp, Snap Pea and Chervil S..

Chocolate Peanut Butter Protei..

Turkey Panini with Watercress ..

Banana-Almond Butter French to..

Tuesday 1388 of 1390 kcal

Apple Cinnamon Oatmeal

Sriracha Chicken & Veggie Gyro

Grilled Smoked Salmon Panini w..

Wednesday 1423 of 1390 kcal

Crostini With Pesto Scrambled ..

Healthy Brown Rice With Chicke..

Fage Total 2% Lowfat Greek Strained..

Granola bar, soft, milk chocolate c..

Beef Lettuce Wraps

Thursday 1448 of 1390 kcal

French Muscle Toast

Pollo Fajitas

Total 0% Fage Griekse Yoghurt

Strawberries, raw

chicken breast

Broccoli, cooked, boiled, drained, ..

Nuts, almonds, dry roasted, without..

Friday 1388 of 1390 kcal

Egg White Oatmeal

Salmon Noodle Bowl

Stuffed Shells

Saturday 1383 of 1390 kcal

Banana Egg Pancake

Low Fat Spinach Dip

Food Should Taste Good Blue Corn Mu..

Post-Workout Peanut Butter Bla..

Garlic Chicken Spring Rolls