Cut meal plan

Daily
goals 1750
kCal 120g
protein 160g
carbs 70g
fat

days 5 106%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1846 of 1750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 120g

Carbs 170 of 160g

Fat 58 of 70g
- Breakfast
  
  Egg Burritos
  2 servings - 486 kcal 40g protein 32g carbs 20g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Dinner
  
  Turkey Wraps
  3 servings - 936 kcal 81g protein 90g carbs 30g fat
Tuesday 1846 of 1750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 120g

Carbs 170 of 160g

Fat 58 of 70g
- Breakfast
  
  Egg Burritos
  2 servings - 486 kcal 40g protein 32g carbs 20g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Dinner
  
  Turkey Wraps
  3 servings - 936 kcal 81g protein 90g carbs 30g fat
Wednesday 1846 of 1750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 120g

Carbs 170 of 160g

Fat 58 of 70g
- Breakfast
  
  Egg Burritos
  2 servings - 486 kcal 40g protein 32g carbs 20g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Dinner
  
  Turkey Wraps
  3 servings - 936 kcal 81g protein 90g carbs 30g fat
Thursday 1846 of 1750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 120g

Carbs 170 of 160g

Fat 58 of 70g
- Breakfast
  
  Egg Burritos
  2 servings - 486 kcal 40g protein 32g carbs 20g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Dinner
  
  Turkey Wraps
  3 servings - 936 kcal 81g protein 90g carbs 30g fat
Friday 1846 of 1750 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 161 of 120g

Carbs 170 of 160g

Fat 58 of 70g
- Breakfast
  
  Egg Burritos
  2 servings - 486 kcal 40g protein 32g carbs 20g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Dinner
  
  Turkey Wraps
  3 servings - 936 kcal 81g protein 90g carbs 30g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 1846 of 1750 kcal

Egg Burritos

Chunky Chicken Quesadillas

Turkey Wraps

Tuesday 1846 of 1750 kcal

Egg Burritos

Chunky Chicken Quesadillas

Turkey Wraps

Wednesday 1846 of 1750 kcal

Egg Burritos

Chunky Chicken Quesadillas

Turkey Wraps

Thursday 1846 of 1750 kcal

Egg Burritos

Chunky Chicken Quesadillas

Turkey Wraps

Friday 1846 of 1750 kcal

Egg Burritos

Chunky Chicken Quesadillas

Turkey Wraps