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Cut meal plan
Daily
goals
1667
kCal
193g
protein
91g
carbs
59g
fat
days
1
74%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1227 of 1667 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 125 of 193g
Carbs 76 of 91g
Fat 47 of 59g
Lunch
Sausage – Egg Rollups
1 servings - 350 kcal
19g protein
28g carbs
18g fat
Afternoon snack
Gold Standard Chocolate Whey
1 scoop - 110 kcal
24g protein
2g carbs
1g fat
Dinner
Panko Pan-Fried Fish Strips
2 servings - 518 kcal
54g protein
40g carbs
16g fat
Late night snack
Cheese and Tomato Omelet
2 servings - 248 kcal
28g protein
6g carbs
12g fat
