Cut meal plan

Daily
goals 2231
kCal 219g
protein 125g
carbs 95g
fat

days 7 98%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2231 of 2231 kcal
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Protein 219 of 219g

Carbs 125 of 125g

Fat 95 of 95g
- Breakfast
  
  Spicy Scrambled Eggs
  2.6 servings - 673 kcal 65g protein 23g carbs 36g fat
- Morning snack
  
  Proteinshake
  0.8 servings - 182 kcal 43g protein 1g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Afternoon snack
- Dinner
  
  Country Fried Steak Recipe wit..
  1 servings - 747 kcal 61g protein 40g carbs 38g fat
- Late night snack
Tuesday 2143 of 2231 kcal
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Protein 203 of 219g

Carbs 119 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  1 servings - 453 kcal 41g protein 25g carbs 20g fat
- Morning snack
- Lunch
  
  Beef and Bell Pepper Kebabs
  8.5 servings - 1165 kcal 102g protein 68g carbs 51g fat
- Afternoon snack
- Dinner
  
  Beef Lettuce Wraps
  2 servings - 548 kcal 60g protein 26g carbs 24g fat
- Late night snack
Wednesday 2231 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 219g

Carbs 125 of 125g

Fat 95 of 95g
- Breakfast
  
  Spicy Scrambled Eggs
  2.6 servings - 673 kcal 65g protein 23g carbs 36g fat
- Morning snack
  
  Proteinshake
  0.8 servings - 182 kcal 43g protein 1g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Afternoon snack
- Dinner
  
  Country Fried Steak Recipe wit..
  1 servings - 747 kcal 61g protein 40g carbs 38g fat
- Late night snack
Thursday 2143 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 203 of 219g

Carbs 119 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  1 servings - 453 kcal 41g protein 25g carbs 20g fat
- Morning snack
- Lunch
  
  Beef and Bell Pepper Kebabs
  8.5 servings - 1165 kcal 102g protein 68g carbs 51g fat
- Afternoon snack
- Dinner
  
  Beef Lettuce Wraps
  2 servings - 548 kcal 60g protein 26g carbs 24g fat
- Late night snack
Friday 2231 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 219g

Carbs 125 of 125g

Fat 95 of 95g
- Breakfast
  
  Spicy Scrambled Eggs
  2.6 servings - 673 kcal 65g protein 23g carbs 36g fat
- Morning snack
  
  Proteinshake
  0.8 servings - 182 kcal 43g protein 1g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Afternoon snack
- Dinner
  
  Country Fried Steak Recipe wit..
  1 servings - 747 kcal 61g protein 40g carbs 38g fat
- Late night snack
Saturday 2143 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 203 of 219g

Carbs 119 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  1 servings - 453 kcal 41g protein 25g carbs 20g fat
- Morning snack
- Lunch
  
  Beef and Bell Pepper Kebabs
  8.5 servings - 1165 kcal 102g protein 68g carbs 51g fat
- Afternoon snack
- Dinner
  
  Beef Lettuce Wraps
  2 servings - 548 kcal 60g protein 26g carbs 24g fat
- Late night snack
Sunday 2231 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 219g

Carbs 125 of 125g

Fat 95 of 95g
- Breakfast
  
  Spicy Scrambled Eggs
  2.6 servings - 673 kcal 65g protein 23g carbs 36g fat
- Morning snack
  
  Proteinshake
  0.8 servings - 182 kcal 43g protein 1g carbs 1g fat
- Lunch
  
  Chicken Burritos
  1 servings - 617 kcal 50g protein 61g carbs 20g fat
- Afternoon snack
- Dinner
  
  Country Fried Steak Recipe wit..
  1 servings - 747 kcal 61g protein 40g carbs 38g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2231 of 2231 kcal

Spicy Scrambled Eggs

Proteinshake

Chicken Burritos

Country Fried Steak Recipe wit..

Tuesday 2143 of 2231 kcal

Breakfast Burritos

Beef and Bell Pepper Kebabs

Beef Lettuce Wraps

Wednesday 2231 of 2231 kcal

Spicy Scrambled Eggs

Proteinshake

Chicken Burritos

Country Fried Steak Recipe wit..

Thursday 2143 of 2231 kcal

Breakfast Burritos

Beef and Bell Pepper Kebabs

Beef Lettuce Wraps

Friday 2231 of 2231 kcal

Spicy Scrambled Eggs

Proteinshake

Chicken Burritos

Country Fried Steak Recipe wit..

Saturday 2143 of 2231 kcal

Breakfast Burritos

Beef and Bell Pepper Kebabs

Beef Lettuce Wraps

Sunday 2231 of 2231 kcal

Spicy Scrambled Eggs

Proteinshake

Chicken Burritos

Country Fried Steak Recipe wit..