Cut meal plan

Daily
goals 2231
kCal 219g
protein 125g
carbs 95g
fat

days 7 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2163 of 2231 kcal
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Protein 217 of 219g

Carbs 110 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
  
  Guacamole
  1 servings - 176 kcal 3g protein 12g carbs 15g fat
- Morning snack
- Lunch
  
  Szechuan Chicken
  1.7 servings - 381 kcal 43g protein 24g carbs 12g fat
- Afternoon snack
- Dinner
  
  Spiced Lamb Kebabs
  2 servings - 366 kcal 56g protein 4g carbs 12g fat
- Late night snack
Tuesday 2102 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 220 of 219g

Carbs 121 of 125g

Fat 82 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
- Morning snack
- Lunch
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
- Afternoon snack
- Dinner
  
  Orange Glazed Chicken
  2.4 servings - 581 kcal 77g protein 24g carbs 19g fat
- Late night snack
Wednesday 2163 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 219g

Carbs 110 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
  
  Guacamole
  1 servings - 176 kcal 3g protein 12g carbs 15g fat
- Morning snack
- Lunch
  
  Szechuan Chicken
  1.7 servings - 381 kcal 43g protein 24g carbs 12g fat
- Afternoon snack
- Dinner
  
  Spiced Lamb Kebabs
  2 servings - 366 kcal 56g protein 4g carbs 12g fat
- Late night snack
Thursday 2102 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 220 of 219g

Carbs 121 of 125g

Fat 82 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
- Morning snack
- Lunch
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
- Afternoon snack
- Dinner
  
  Orange Glazed Chicken
  2.4 servings - 581 kcal 77g protein 24g carbs 19g fat
- Late night snack
Friday 2163 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 219g

Carbs 110 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
  
  Guacamole
  1 servings - 176 kcal 3g protein 12g carbs 15g fat
- Morning snack
- Lunch
  
  Szechuan Chicken
  1.7 servings - 381 kcal 43g protein 24g carbs 12g fat
- Afternoon snack
- Dinner
  
  Spiced Lamb Kebabs
  2 servings - 366 kcal 56g protein 4g carbs 12g fat
- Late night snack
Saturday 2102 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 220 of 219g

Carbs 121 of 125g

Fat 82 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
- Morning snack
- Lunch
  
  Pollo Fajitas
  1 servings - 280 kcal 28g protein 27g carbs 7g fat
- Afternoon snack
- Dinner
  
  Orange Glazed Chicken
  2.4 servings - 581 kcal 77g protein 24g carbs 19g fat
- Late night snack
Sunday 2163 of 2231 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 219g

Carbs 110 of 125g

Fat 95 of 95g
- Breakfast
  
  Breakfast Burritos
  2.8 servings - 1268 kcal 115g protein 70g carbs 56g fat
  
  Guacamole
  1 servings - 176 kcal 3g protein 12g carbs 15g fat
- Morning snack
- Lunch
  
  Szechuan Chicken
  1.7 servings - 381 kcal 43g protein 24g carbs 12g fat
- Afternoon snack
- Dinner
  
  Spiced Lamb Kebabs
  2 servings - 366 kcal 56g protein 4g carbs 12g fat
- Late night snack

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2163 of 2231 kcal

Breakfast Burritos

Guacamole

Szechuan Chicken

Spiced Lamb Kebabs

Tuesday 2102 of 2231 kcal

Breakfast Burritos

Pollo Fajitas

Orange Glazed Chicken

Wednesday 2163 of 2231 kcal

Breakfast Burritos

Guacamole

Szechuan Chicken

Spiced Lamb Kebabs

Thursday 2102 of 2231 kcal

Breakfast Burritos

Pollo Fajitas

Orange Glazed Chicken

Friday 2163 of 2231 kcal

Breakfast Burritos

Guacamole

Szechuan Chicken

Spiced Lamb Kebabs

Saturday 2102 of 2231 kcal

Breakfast Burritos

Pollo Fajitas

Orange Glazed Chicken

Sunday 2163 of 2231 kcal

Breakfast Burritos

Guacamole

Szechuan Chicken

Spiced Lamb Kebabs