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Cut meal plan
Daily
goals
1200
kCal
90g
protein
48g
carbs
72g
fat
days
1
98%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1192 of 1200 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 89 of 90g
Carbs 47 of 48g
Fat 72 of 72g
Lunch
Tortellini Tomato Spinach Soup
1 servings - 161 kcal
9g protein
20g carbs
6g fat
Pollo Fajitas
1 servings - 280 kcal
28g protein
27g carbs
7g fat
Afternoon snack
Dinner
Grilled Shrimp with Rosemary
5.2 servings - 426 kcal
52g protein
0g carbs
26g fat
Olive Mayonnaise
3 servings - 303 kcal
0g protein
0g carbs
33g fat
Late night snack
