Home › Meal Plan Search › Cut

Print Download PDF

Cut meal plan

Daily
goals 3282
kCal 212g
protein 424g
carbs 82g
fat

days 7 75%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Tuesday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Wednesday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Thursday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Friday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Saturday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat
Sunday 2502 of 3282 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 212g

Carbs 227 of 424g

Fat 82 of 82g
- Breakfast
  
  French Muscle Toast
  1 servings - 418 kcal 44g protein 42g carbs 8g fat
- Morning Snack
  
  Tyson Chicken Strips Buffalo Style
  2 serving - 384 kcal 24g protein 34g carbs 18g fat
- Lunch
  
  Chunky Chicken Quesadillas
  2 servings - 428 kcal 40g protein 48g carbs 8g fat
- Afternoon snack
  
  Peanut butter And Banana Ice-c..
  1 servings - 300 kcal 31g protein 28g carbs 9g fat
- Dinner
  
  Pesto Tuna Wrap
  1 servings - 292 kcal 25g protein 25g carbs 10g fat
- Late night snack
  
  Post-Workout Peanut Butter Bla..
  0.7 servings - 648 kcal 50g protein 50g carbs 29g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Tuesday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Wednesday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Thursday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Friday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Saturday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..

Sunday 2502 of 3282 kcal

French Muscle Toast

Tyson Chicken Strips Buffalo Style

Chunky Chicken Quesadillas

Peanut butter And Banana Ice-c..

Pesto Tuna Wrap

Post-Workout Peanut Butter Bla..