Cut meal plan

Daily
goals 1970
kCal 180g
protein 110g
carbs 90g
fat

days 1 99%

Adjust meals, number of days to fit your own goals.

Monday 2017 of 1970 kcal
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Protein 185 of 180g

Carbs 119 of 110g

Fat 89 of 90g
- Breakfast
  
  Egg, whole, cooked, scrambled
  4 large - 317 kcal 24g protein 4g carbs 27g fat
  
  Old fashioned rolled oats
  1 1/2 cup - 148 kcal 5g protein 27g carbs 3g fat
  
  Egg whites, liquid
  0.5 cup - 56 kcal 13g protein 1g carbs 0g fat
  
  Ahold Mild Cheddar Cheese Tradition..
  1 serving - 112 kcal 7g protein 1g carbs 9g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  2 serving 2 slices - 60 kcal 14g protein 2g carbs 0g fat
  
  Sweet potato, boil, mashed
  1 cup, half cup - 84 kcal 2g protein 20g carbs 0g fat
  
  Birds Eye Steamfresh Broccoli Cuts
  1 cup - 21 kcal 2g protein 4g carbs 0g fat
- Afternoon snack
  
  Peanut butter
  2 serving - 224 kcal 12g protein 4g carbs 18g fat
- Dinner
  
  Baked Miso Salmon
  1 servings - 384 kcal 45g protein 16g carbs 15g fat
  
  Spinach, raw
  2 cup - 12 kcal 2g protein 2g carbs 0g fat
  
  Brown Rice Cooked
  0.5 cup - 115 kcal 2g protein 26g carbs 1g fat
  
  Gran Molino Extra Virgin Olive Oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
- Late night snack
  
  chobani greek yogurt non-fat
  1 whole - 68 kcal 10g protein 7g carbs 0g fat