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Cut meal plan
Daily
goals
1460
kCal
177g
protein
80g
carbs
48g
fat
days
1
92%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1332 of 1460 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 168 of 177g
Carbs 57 of 80g
Fat 48 of 48g
Breakfast
Egg Burritos
1 servings - 243 kcal
20g protein
16g carbs
10g fat
Morning snack
Coffee Protein Starter
1 servings - 177 kcal
29g protein
8g carbs
3g fat
Lunch
Chicken Thighs with Cilantro S..
1 servings - 198 kcal
22g protein
5g carbs
10g fat
Steamed Asian greens with hone..
1 servings - 84 kcal
6g protein
16g carbs
1g fat
Afternoon snack
Hardboiled egg tuna salad
1 servings - 468 kcal
57g protein
6g carbs
22g fat
Dinner
Shrimp and Spinach Soup
2 servings - 178 kcal
34g protein
6g carbs
2g fat
Late night snack
