Cut meal plan

Daily
goals 1960
kCal 100g
protein 300g
carbs 40g
fat

days 1 106%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2171 of 1960 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 199 of 100g

Carbs 229 of 300g

Fat 51 of 40g
- Breakfast
  
  Egg whites, liquid
  1 cup - 112 kcal 26g protein 2g carbs 0g fat
  
  Tangerines, (mandarin oranges), raw
  1 cup, sections - 101 kcal 2g protein 26g carbs 1g fat
  
  Whole Wheat Bread
  2 slice thin - 169 kcal 5g protein 31g carbs 3g fat
- Morning snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Banana
  1 whole banana - 93 kcal 1g protein 23g carbs 0g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  cooked brown rice
  1 cup - 96 kcal 3g protein 23g carbs 1g fat
  
  broccoli
  1 serving - 36 kcal 3g protein 6g carbs 0g fat
  
  Cauliflower, cooked, boiled, draine..
  1 cup (1" pieces) - 12 kcal 1g protein 3g carbs 0g fat
  
  Potatoes, russet, flesh and skin, r..
  1 Potato medium (2-1/4" to 3-1/4" dia) - 170 kcal 5g protein 38g carbs 0g fat
- Afternoon snack
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Nuts, pistachio nuts, dry roasted, ..
  0.5 cup - 364 kcal 13g protein 18g carbs 28g fat
- Dinner
  
  Beef, ground, 95% lean meat / 5% fa..
  2 serving (3 oz) - 219 kcal 36g protein 0g carbs 9g fat
  
  broccoli
  1 serving - 36 kcal 3g protein 6g carbs 0g fat
  
  Cauliflower, cooked, boiled, draine..
  1 cup (1" pieces) - 12 kcal 1g protein 3g carbs 0g fat
  
  sweet potatoe
  1 serving - 88 kcal 2g protein 20g carbs 0g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Peanut butter
  5 gram - 35 kcal 2g protein 1g carbs 3g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Monday 2171 of 1960 kcal

Egg whites, liquid

Tangerines, (mandarin oranges), raw

Whole Wheat Bread

Gold Standard Chocolate Whey

Banana

Skinless Boneless Chicken Breast

cooked brown rice

broccoli

Cauliflower, cooked, boiled, draine..

Potatoes, russet, flesh and skin, r..

Gold Standard Chocolate Whey

Nuts, pistachio nuts, dry roasted, ..

Beef, ground, 95% lean meat / 5% fa..

broccoli

Cauliflower, cooked, boiled, draine..

sweet potatoe

Apples, raw, with skin

Peanut butter