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Cut meal plan

Daily
goals 1502
kCal 202g
protein 115g
carbs 26g
fat

days 7 88%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Thursday 1388 of 1502 kcal
Show macro details

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Protein 157 of 202g

Carbs 145 of 115g

Fat 20 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Fish Tacos with Cabbage –Car..
  1 servings - 450 kcal 35g protein 58g carbs 10g fat
- Dinner
  
  Cider-Roasted Chicken
  1 servings - 234 kcal 32g protein 18g carbs 4g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Friday 1182 of 1502 kcal
Show macro details

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Protein 140 of 202g

Carbs 106 of 115g

Fat 22 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Cider-Roasted Chicken
  1 servings - 234 kcal 32g protein 18g carbs 4g fat
- Dinner
  
  Sausage-Spinach Rice Bowl
  1 servings - 254 kcal 18g protein 19g carbs 12g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Saturday 1226 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 138 of 202g

Carbs 101 of 115g

Fat 30 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Sausage-Spinach Rice Bowl
  1 servings - 254 kcal 18g protein 19g carbs 12g fat
- Dinner
  
  Beef Lettuce Wraps
  1 servings - 274 kcal 30g protein 13g carbs 12g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Sunday 1288 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 147 of 202g

Carbs 112 of 115g

Fat 28 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Beef Lettuce Wraps
  1 servings - 274 kcal 30g protein 13g carbs 12g fat
- Dinner
  
  Turkey Wraps
  1 servings - 312 kcal 27g protein 30g carbs 10g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Monday 1425 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 151 of 202g

Carbs 149 of 115g

Fat 25 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Turkey Wraps
  1 servings - 312 kcal 27g protein 30g carbs 10g fat
- Dinner
  
  Brown Chicken Stew
  1 servings - 409 kcal 34g protein 50g carbs 9g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Tuesday 1504 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 165 of 202g

Carbs 139 of 115g

Fat 32 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Brown Chicken Stew
  1 servings - 409 kcal 34g protein 50g carbs 9g fat
- Dinner
  
  Horseradish And Apple Sauce Gl..
  1 servings - 378 kcal 40g protein 14g carbs 17g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 wedge (1/4 of medium tomato) - 4 kcal 0g protein 1g carbs 0g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat
Wednesday 1553 of 1502 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 180 of 202g

Carbs 134 of 115g

Fat 33 of 26g
- Early Breakfast
  
  Dymatize ISO 100
  1 scoop - 103 kcal 25g protein 1g carbs 0g fat
  
  Blue Diamond Almond Breeze Vanilla ..
  1 cup - 79 kcal 1g protein 16g carbs 3g fat
- Morning snack
  
  Bananas, raw
  1 medium (7" to 7-7/8" long) - 109 kcal 1g protein 27g carbs 0g fat
  
  Chobani Greek Yogurt Simply 100 Key..
  1 serving - 102 kcal 12g protein 14g carbs 0g fat
- Lunch
  
  Horseradish And Apple Sauce Gl..
  1 servings - 378 kcal 40g protein 14g carbs 17g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 wedge (1/4 of medium tomato) - 4 kcal 0g protein 1g carbs 0g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Lettuce, cos or romaine, raw
  1 cup shredded - 8 kcal 1g protein 2g carbs 0g fat
- Dinner
  
  Fish Pie With Sweet Potato Cru..
  1 servings - 472 kcal 49g protein 45g carbs 10g fat
- Late night snack
  
  Blue Diamond Almond Breeze Hint of ..
  1 serving - 50 kcal 1g protein 9g carbs 3g fat
  
  Dymatize ISO 100
  2 scoop - 206 kcal 50g protein 2g carbs 0g fat

Home › Meal Plan Search › Cut

Cut meal plan

Use this meal plan as base for your own.

Thursday 1388 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Fish Tacos with Cabbage –Car..

Cider-Roasted Chicken

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Friday 1182 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Cider-Roasted Chicken

Sausage-Spinach Rice Bowl

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Saturday 1226 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Sausage-Spinach Rice Bowl

Beef Lettuce Wraps

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Sunday 1288 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Beef Lettuce Wraps

Turkey Wraps

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Monday 1425 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Turkey Wraps

Brown Chicken Stew

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Tuesday 1504 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Brown Chicken Stew

Horseradish And Apple Sauce Gl..

Lettuce, cos or romaine, raw

Tomatoes, red, ripe, raw, year roun..

Vinegar, balsamic

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100

Wednesday 1553 of 1502 kcal

Dymatize ISO 100

Blue Diamond Almond Breeze Vanilla ..

Bananas, raw

Chobani Greek Yogurt Simply 100 Key..

Horseradish And Apple Sauce Gl..

Tomatoes, red, ripe, raw, year roun..

Vinegar, balsamic

Lettuce, cos or romaine, raw

Fish Pie With Sweet Potato Cru..

Blue Diamond Almond Breeze Hint of ..

Dymatize ISO 100