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Cut meal plan
Daily
goals
2430
kCal
225g
protein
225g
carbs
70g
fat
days
1
98%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2476 of 2430 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 222 of 225g
Carbs 244 of 225g
Fat 68 of 70g
10:00
Fish oil, cod liver
6 gram - 54 kcal
0g protein
0g carbs
6g fat
Isopure Low Carb - Dutch Chocolate
1 scoop - 100 kcal
25g protein
0g carbs
0g fat
Oil, coconut
10 gram - 90 kcal
0g protein
0g carbs
10g fat
Sweet potato, cooked, baked in skin..
1.5 cup - 264 kcal
6g protein
62g carbs
0g fat
12:00
Isopure Low Carb - Dutch Chocolate
1 scoop - 100 kcal
25g protein
0g carbs
0g fat
13:30
Beef, ground, 90% lean meat / 10% f..
225 gram - 428 kcal
56g protein
0g carbs
25g fat
Plantains, raw
1 medium - 229 kcal
2g protein
57g carbs
1g fat
Spinach, raw
75 gram - 15 kcal
2g protein
3g carbs
0g fat
17:00
Isopure Low Carb - Dutch Chocolate
1 scoop - 100 kcal
25g protein
0g carbs
0g fat
Oil, coconut
10 gram - 90 kcal
0g protein
0g carbs
10g fat
Sweet potato, cooked, baked in skin..
1.5 cup - 264 kcal
6g protein
62g carbs
0g fat
19:00
Fish, salmon, Atlantic, wild, raw
2.7 oz - 298 kcal
46g protein
0g carbs
15g fat
Plantains, raw
1 medium - 229 kcal
2g protein
57g carbs
1g fat
Spinach, raw
75 gram - 15 kcal
2g protein
3g carbs
0g fat
23:00
Isopure Low Carb - Dutch Chocolate
1 scoop - 100 kcal
25g protein
0g carbs
0g fat
