Cut and gain meal plan

Daily
goals 2397
kCal 240g
protein 150g
carbs 93g
fat

days 1 120%

Adjust meals, number of days to fit your own goals.

Monday 3054 of 2397 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 143 of 240g

Carbs 544 of 150g

Fat 34 of 93g
- Breakfast
  
  Gold Standard Chocolate Whey
  2 scoop - 220 kcal 47g protein 5g carbs 2g fat
  
  Chicken breast, oven-roasted, fat-f..
  2 serving 2 slices - 60 kcal 14g protein 2g carbs 0g fat
  
  Bananas, raw
  2 large (8" to 8-7/8" long) - 250 kcal 3g protein 62g carbs 1g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Broccoli, raw
  2 cup chopped - 58 kcal 5g protein 12g carbs 1g fat
  
  Egg, whole, cooked, scrambled
  2 large - 159 kcal 12g protein 2g carbs 13g fat
  
  Rice, white, medium-grain, raw, une..
  1 cup - 663 kcal 13g protein 155g carbs 1g fat
  
  Rice, brown, long-grain, raw
  2 cup - 1310 kcal 29g protein 286g carbs 11g fat
  
  Cheese, cottage, nonfat, uncreamed,..
  1 oz - 72 kcal 12g protein 8g carbs 0g fat
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Late night snack