Cut-bikini comp meal plan

Daily
goals 1682
kCal 108g
protein 218g
carbs 42g
fat

days 1 108%

Adjust meals, number of days to fit your own goals.

Monday 1917 of 1682 kcal
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Protein 158 of 108g

Carbs 211 of 218g

Fat 49 of 42g
- Breakfast
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
  
  Cereals, oats, instant, fortified, ..
  1.3 packet - 136 kcal 4g protein 25g carbs 3g fat
  
  Strawberries, raw
  1 cup, sliced - 46 kcal 1g protein 13g carbs 1g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
- Lunch
  
  Chicken breast, oven-roasted, fat-f..
  4.8 serving 2 slices - 145 kcal 34g protein 4g carbs 1g fat
  
  Rice, brown, long-grain, raw
  0.5 cup - 327 kcal 7g protein 71g carbs 3g fat
- Afternoon snack
  
  Snacks, rice cakes, brown rice, mul..
  2 cake - 68 kcal 2g protein 14g carbs 1g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
  
  Gold Standard Chocolate Whey
  1 scoop - 110 kcal 24g protein 2g carbs 1g fat
- Dinner
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Fish, tuna, white, canned in water,..
  2 oz - 187 kcal 40g protein 0g carbs 5g fat
  
  Broccoli, raw
  2 cup chopped - 58 kcal 5g protein 12g carbs 1g fat
- Late night snack