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Cut BTFFTM 2 meal plan

Daily
goals 1880
kCal 190g
protein 190g
carbs 40g
fat

days 7 97%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1831 of 1880 kcal
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Protein 192 of 190g

Carbs 178 of 190g

Fat 39 of 40g
- Breakfast
  
  Vanilla protein rice porridge
  1.1 servings - 587 kcal 47g protein 68g carbs 14g fat
  
  MuscleMeds Carnivor
  1.5 scoop - 183 kcal 35g protein 12g carbs 0g fat
- Morning snack
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
- Lunch
  
  Cheddar-Topped Veggie Beef Ski..
  1 servings - 244 kcal 21g protein 28g carbs 6g fat
- Afternoon snack
  
  Banana Walnut Protein Bars
  1.5 servings - 249 kcal 20g protein 27g carbs 9g fat
- Dinner
  
  Easy Cheesy Chicken Casserole
  1 servings - 295 kcal 23g protein 27g carbs 10g fat
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
Tuesday 1887 of 1880 kcal
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Protein 192 of 190g

Carbs 192 of 190g

Fat 39 of 40g
- Breakfast
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  True Veggie Pancakes
  1 servings - 374 kcal 21g protein 51g carbs 11g fat
- Morning snack
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Protein Frosty Shake
  1 servings - 286 kcal 24g protein 32g carbs 8g fat
- Lunch
  
  Steak Sauce Sloppy Joes
  1 servings - 276 kcal 24g protein 29g carbs 7g fat
- Afternoon snack
  
  Vitamin A Enriched Proteinshak..
  0.5 servings - 115 kcal 10g protein 10g carbs 4g fat
  
  MuscleMeds Carnivor
  1.5 scoop - 183 kcal 35g protein 12g carbs 0g fat
- Dinner
  
  Salmon Fish Cake
  1.5 servings - 380 kcal 32g protein 42g carbs 9g fat
Wednesday 1888 of 1880 kcal
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Protein 188 of 190g

Carbs 194 of 190g

Fat 40 of 40g
- Breakfast
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Curried egg salad sandwich
  1 servings - 434 kcal 24g protein 57g carbs 13g fat
- Morning snack
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
- Lunch
  
  Grilled Pork And Pineapple Tac..
  1.5 servings - 483 kcal 38g protein 59g carbs 14g fat
- Afternoon snack
  
  Rye Flour Spice Walnut Cake
  1 servings - 309 kcal 25g protein 36g carbs 9g fat
- Dinner
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Cider-Roasted Chicken
  1 servings - 234 kcal 32g protein 18g carbs 4g fat
Thursday 1894 of 1880 kcal
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Protein 197 of 190g

Carbs 191 of 190g

Fat 38 of 40g
- Breakfast
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Blueberry Oat Pancakes with Ma..
  1 servings - 379 kcal 28g protein 48g carbs 9g fat
- Morning snack
  
  MuscleMeds Carnivor
  1.4 scoop - 171 kcal 32g protein 11g carbs 0g fat
- Lunch
  
  Quick And Easy Shrimp Tacos
  1 servings - 491 kcal 38g protein 63g carbs 13g fat
- Afternoon snack
  
  Green Protein Smoothie
  1 servings - 368 kcal 40g protein 31g carbs 10g fat
- Dinner
  
  Steamed salmon and broccoli
  1 servings - 328 kcal 36g protein 30g carbs 6g fat
Friday 1811 of 1880 kcal
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Protein 190 of 190g

Carbs 193 of 190g

Fat 31 of 40g
- Breakfast
  
  Broccoli and Feta Omelet with ..
  1 servings - 342 kcal 33g protein 34g carbs 9g fat
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
- Morning snack
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Belly-Balance Smoothie
  1 servings - 115 kcal 10g protein 15g carbs 2g fat
- Lunch
  
  Tuna Burger
  1 servings - 432 kcal 34g protein 55g carbs 9g fat
- Afternoon snack
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Belly-Balance Smoothie
  1 servings - 115 kcal 10g protein 15g carbs 2g fat
- Dinner
  
  Brown Chicken Stew
  1 servings - 409 kcal 34g protein 50g carbs 9g fat
Saturday 1783 of 1880 kcal
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Protein 198 of 190g

Carbs 187 of 190g

Fat 27 of 40g
- Breakfast
  
  MuscleMeds Carnivor
  1.5 scoop - 183 kcal 35g protein 12g carbs 0g fat
  
  Banana Egg Pancake
  1.5 servings - 281 kcal 21g protein 36g carbs 8g fat
- Morning snack
  
  MuscleMeds Carnivor
  1.5 scoop - 183 kcal 35g protein 12g carbs 0g fat
  
  Belly-Balance Smoothie
  1 servings - 115 kcal 10g protein 15g carbs 2g fat
- Lunch
  
  Fish taco's with avocado
  1.1 servings - 295 kcal 20g protein 37g carbs 9g fat
- Afternoon snack
  
  Belly-Balance Smoothie
  1 servings - 115 kcal 10g protein 15g carbs 2g fat
  
  MuscleMeds Carnivor
  1.5 scoop - 183 kcal 35g protein 12g carbs 0g fat
- Dinner
  
  Spinach Stuffed Pork Tenderloi..
  1 servings - 343 kcal 32g protein 48g carbs 6g fat
Sunday 1919 of 1880 kcal
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Protein 189 of 190g

Carbs 203 of 190g

Fat 39 of 40g
- Breakfast
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
  
  Savory Breakfast Bread
  1 servings - 396 kcal 24g protein 50g carbs 10g fat
- Morning snack
  
  Protein Frosty Shake
  1 servings - 286 kcal 24g protein 32g carbs 8g fat
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
- Lunch
  
  Grilled Pork And Pineapple Tac..
  1 servings - 322 kcal 25g protein 39g carbs 9g fat
- Afternoon snack
  
  Cantaloupe Smoothie
  1 servings - 272 kcal 26g protein 30g carbs 6g fat
  
  MuscleMeds Carnivor
  1 scoop - 122 kcal 23g protein 8g carbs 0g fat
- Dinner
  
  Salmon Fish Cake
  1 servings - 253 kcal 21g protein 28g carbs 6g fat

Home › Meal Plan Search › Cut BTFFTM 2

Cut BTFFTM 2 meal plan

Use this meal plan as base for your own.

Monday 1831 of 1880 kcal

Vanilla protein rice porridge

MuscleMeds Carnivor

MuscleMeds Carnivor

Cheddar-Topped Veggie Beef Ski..

Banana Walnut Protein Bars

Easy Cheesy Chicken Casserole

MuscleMeds Carnivor

Tuesday 1887 of 1880 kcal

MuscleMeds Carnivor

True Veggie Pancakes

MuscleMeds Carnivor

Protein Frosty Shake

Steak Sauce Sloppy Joes

Vitamin A Enriched Proteinshak..

MuscleMeds Carnivor

Salmon Fish Cake

Wednesday 1888 of 1880 kcal

MuscleMeds Carnivor

Curried egg salad sandwich

MuscleMeds Carnivor

Grilled Pork And Pineapple Tac..

Rye Flour Spice Walnut Cake

MuscleMeds Carnivor

Cider-Roasted Chicken

Thursday 1894 of 1880 kcal

MuscleMeds Carnivor

Blueberry Oat Pancakes with Ma..

MuscleMeds Carnivor

Quick And Easy Shrimp Tacos

Green Protein Smoothie

Steamed salmon and broccoli

Friday 1811 of 1880 kcal

Broccoli and Feta Omelet with ..

MuscleMeds Carnivor

MuscleMeds Carnivor

Belly-Balance Smoothie

Tuna Burger

MuscleMeds Carnivor

Belly-Balance Smoothie

Brown Chicken Stew

Saturday 1783 of 1880 kcal

MuscleMeds Carnivor

Banana Egg Pancake

MuscleMeds Carnivor

Belly-Balance Smoothie

Fish taco's with avocado

Belly-Balance Smoothie

MuscleMeds Carnivor

Spinach Stuffed Pork Tenderloi..

Sunday 1919 of 1880 kcal

MuscleMeds Carnivor

Savory Breakfast Bread

Protein Frosty Shake

MuscleMeds Carnivor

Grilled Pork And Pineapple Tac..

Cantaloupe Smoothie

MuscleMeds Carnivor

Salmon Fish Cake