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Cut plan meal plan
Daily
goals
2129
kCal
165g
protein
205g
carbs
72g
fat
days
1
94%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1995 of 2129 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 102 of 165g
Carbs 276 of 205g
Fat 56 of 72g
Breakfast
Oatmeal Strawberry Pancakes
1 servings - 84 kcal
3g protein
13g carbs
3g fat
Morning snack
Baked Oatmeal With Strawberry ..
1 servings - 355 kcal
11g protein
71g carbs
5g fat
Lunch
Easy Garlic and Lemon Shrimp
1 servings - 215 kcal
24g protein
6g carbs
11g fat
Thai Chicken Quinoa Bowl
1 servings - 385 kcal
22g protein
46g carbs
12g fat
Afternoon snack
Dinner
Bean & Quinoa Chili
1 servings - 434 kcal
19g protein
75g carbs
6g fat
Thai Style Shrimp In Coconut G..
1 servings - 522 kcal
23g protein
65g carbs
19g fat
Late night snack
