Cut Plan meal plan

Daily
goals 2354
kCal 224g
protein 171g
carbs 86g
fat

days 1 96%

Adjust meals, number of days to fit your own goals.

Monday 2254 of 2354 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 217 of 224g

Carbs 174 of 171g

Fat 79 of 86g
- Breakfast
  
  Egg White Oatmeal
  1 servings - 462 kcal 40g protein 43g carbs 14g fat
- Morning snack
  
  Nuts, almonds, dry roasted, without..
  2 oz (22 whole kernels) - 333 kcal 12g protein 12g carbs 29g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  1 servings - 425 kcal 40g protein 45g carbs 9g fat
- Afternoon snack
  
  Gold Standard Whey
  2 scoop - 260 kcal 48g protein 8g carbs 4g fat
- Dinner
  
  Turkey Tortellini
  1 servings - 643 kcal 53g protein 62g carbs 20g fat
- Late night snack
  
  Gold Standard Whey
  1 scoop - 130 kcal 24g protein 4g carbs 2g fat