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Cut plan meal plan
Daily
goals
2247
kCal
211g
protein
146g
carbs
91g
fat
days
1
95%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2247 of 2247 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 211 of 211g
Carbs 146 of 146g
Fat 91 of 91g
Breakfast
Optimum Nutrition 100% Gold Standar..
2 1 Rounded Scoop - 225 kcal
47g protein
6g carbs
2g fat
Milk, whole, 3.25% milkfat, without..
1 cup - 134 kcal
8g protein
12g carbs
8g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Lunch
Skinless Boneless Chicken Breast
160 gram - 149 kcal
34g protein
0g carbs
3g fat
SunRice Brown Medium Grain Rice (Co..
1 1 cup - 227 kcal
5g protein
53g carbs
2g fat
Broccoli, cooked, boiled, drained, ..
250 gram - 90 kcal
5g protein
18g carbs
0g fat
Oil, olive, salad or cooking
2 tablespoon - 234 kcal
0g protein
0g carbs
26g fat
Afternoon snack
Dinner
Fish, tuna, white, canned in water,..
1 can - 189 kcal
41g protein
0g carbs
5g fat
Mayonnaise, low sodium, low calorie..
1 tbsp - 33 kcal
0g protein
2g carbs
3g fat
Late night snack
Optimum Nutrition 100% Gold Standar..
2 1 Rounded Scoop - 225 kcal
47g protein
6g carbs
2g fat
Peanut butter, smooth style, withou..
1 tbsp - 200 kcal
8g protein
6g carbs
16g fat
Milk, whole, 3.25% milkfat, without..
1 cup - 134 kcal
8g protein
12g carbs
8g fat
