CUT PLAN meal plan

Daily
goals 1790
kCal 170g
protein 138g
carbs 62g
fat

days 1 93%

Adjust meals, number of days to fit your own goals.

Monday 1730 of 1790 kcal
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Protein 161 of 170g

Carbs 132 of 138g

Fat 62 of 62g
- Breakfast
  
  Baked Oatmeal
  1 servings - 282 kcal 9g protein 46g carbs 8g fat
- Morning snack
  
  2 hardboiled eggs..
  1 serving - 131 kcal 14g protein 2g carbs 9g fat
  
  Nuts, almonds, dry roasted, without..
  1 oz (22 whole kernels) - 178 kcal 6g protein 6g carbs 15g fat
- Lunch
  
  Fit and Healthy Enchilada Cass..
  1 servings - 403 kcal 48g protein 42g carbs 5g fat
- Afternoon snack
  
  Proteinshake
  1 servings - 227 kcal 54g protein 1g carbs 1g fat
- Dinner
  
  Turkey Panini with Watercress ..
  1 servings - 304 kcal 27g protein 22g carbs 13g fat
  
  Guacamole
  0.7 servings - 123 kcal 2g protein 8g carbs 11g fat
- Late night snack
  
  Bell pepper (green/yellow/red)
  1.8 medium - 17 kcal 1g protein 5g carbs 0g fat