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Cut plan meal plan
Daily
goals
2480
kCal
280g
protein
250g
carbs
40g
fat
days
1
110%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2722 of 2480 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 290 of 280g
Carbs 253 of 250g
Fat 57 of 40g
Breakfast
Dymatize ISO 100
2 scoop - 220 kcal
50g protein
2g carbs
0g fat
Morning snack
Cereals, oats, instant, fortified, ..
1 100g - 385 kcal
12g protein
70g carbs
7g fat
Fish, tuna, white, canned in water,..
1 can - 220 kcal
41g protein
0g carbs
5g fat
Lunch
Rice, white, medium-grain, raw, une..
190 gram - 684 kcal
13g protein
151g carbs
1g fat
Chicken Breasts With Garlic An..
1.5 servings - 396 kcal
41g protein
15g carbs
20g fat
Afternoon snack
Chicken Breasts With Garlic An..
1.2 servings - 317 kcal
32g protein
12g carbs
16g fat
Dinner
Optimum Platinum Hydrowhey
2 scoop - 280 kcal
60g protein
4g carbs
2g fat
Late night snack
Fish, tuna, white, canned in water,..
1 can - 220 kcal
41g protein
0g carbs
5g fat
