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Cut TIU meal plan
Daily
goals
1606
kCal
133g
protein
138g
carbs
58g
fat
days
1
78%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1261 of 1606 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 56 of 133g
Carbs 191 of 138g
Fat 33 of 58g
Breakfast
Cereals, oats, instant, fortified, ..
1 100g - 385 kcal
12g protein
70g carbs
7g fat
Milk, reduced fat, fluid, 2% milkfa..
0.5 cup - 62 kcal
4g protein
6g carbs
2g fat
Coffee, brewed from grounds, prepar..
2 cup (8 fl oz) - 5 kcal
1g protein
0g carbs
0g fat
Morning snack
Apples, raw, with skin
1 medium (3" dia) - 95 kcal
0g protein
25g carbs
0g fat
Peanut butter, smooth style, withou..
1 tbsp - 188 kcal
8g protein
6g carbs
16g fat
Lunch
Quick Pasta Recipe
1 servings - 526 kcal
31g protein
84g carbs
7g fat
Afternoon snack
Dinner
Late night snack
