Cut (Week 1) meal plan

Daily
goals 1186
kCal 207g
protein 0g
carbs 63g
fat

days 7 119%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2342 of 1186 kcal
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Protein 215 of 207g

Carbs 218 of 0g

Fat 63 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
  
  Tuna Burger
  1 servings - 432 kcal 33g protein 55g carbs 9g fat
  
  Eggplant And Zucchini Chips
  1 servings - 98 kcal 3g protein 19g carbs 2g fat
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
  
  Meatball Nirvana
  1 servings - 330 kcal 37g protein 18g carbs 11g fat
  
  Chicken And Pasta Salad
  1 servings - 227 kcal 18g protein 25g carbs 2g fat
- Late night snack
Tuesday 1255 of 1186 kcal
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Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack
Wednesday 1255 of 1186 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack
Thursday 1255 of 1186 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack
Friday 1255 of 1186 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack
Saturday 1255 of 1186 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack
Sunday 1255 of 1186 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 124 of 207g

Carbs 101 of 0g

Fat 39 of 63g
- Breakfast
  
  Cereals, oats, instant, fortified, ..
  1 100g - 385 kcal 12g protein 70g carbs 7g fat
  
  Protein Pancakes
  5 servings - 550 kcal 75g protein 15g carbs 20g fat
- Morning snack
  
  Muscle Milk
  1 scoop - 150 kcal 16g protein 8g carbs 6g fat
- Lunch
- Afternoon snack
  
  Victory Bar - Chocolate Brownie
  1 bar - 170 kcal 21g protein 8g carbs 6g fat
- Dinner
- Late night snack

Home › Meal Plan Search › Cut (Week 1)

Cut (Week 1) meal plan

Use this meal plan as base for your own.

Monday 2342 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Tuna Burger

Eggplant And Zucchini Chips

Victory Bar - Chocolate Brownie

Meatball Nirvana

Chicken And Pasta Salad

Tuesday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie

Wednesday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie

Thursday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie

Friday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie

Saturday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie

Sunday 1255 of 1186 kcal

Cereals, oats, instant, fortified, ..

Protein Pancakes

Muscle Milk

Victory Bar - Chocolate Brownie