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Cut week 5 meal plan

Daily
goals 2430
kCal 200g
protein 250g
carbs 70g
fat

days 7 87%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2269 of 2430 kcal
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See detailed daily nutrient info ▶

Protein 205 of 200g

Carbs 207 of 250g

Fat 69 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Sausage-Spinach Rice Bowl
  1 servings - 254 kcal 18g protein 19g carbs 12g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Chicken Tikka Pizzas
  1 servings - 399 kcal 34g protein 47g carbs 10g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Tuesday 2238 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 209 of 200g

Carbs 202 of 250g

Fat 66 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Chicken Tikka Pizzas
  1 servings - 399 kcal 34g protein 47g carbs 10g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Rubbed Pork Loin with Apricot ..
  1 servings - 224 kcal 22g protein 14g carbs 9g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Wednesday 2257 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 219 of 200g

Carbs 190 of 250g

Fat 69 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Rubbed Pork Loin with Apricot ..
  1 servings - 224 kcal 22g protein 14g carbs 9g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Stuffed Peppers with Tomato Ba..
  1 servings - 425 kcal 44g protein 35g carbs 13g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Thursday 2302 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 229 of 200g

Carbs 207 of 250g

Fat 62 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Stuffed Peppers with Tomato Ba..
  1 servings - 425 kcal 44g protein 35g carbs 13g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Potato Egg Quiche
  1 servings - 274 kcal 32g protein 31g carbs 2g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Friday 2109 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 224 of 200g

Carbs 184 of 250g

Fat 53 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Potato Egg Quiche
  1 servings - 274 kcal 32g protein 31g carbs 2g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Spicy-Sweet Glazed Shrimp
  1 servings - 235 kcal 39g protein 12g carbs 4g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Saturday 2067 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 218 of 200g

Carbs 166 of 250g

Fat 59 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Spicy-Sweet Glazed Shrimp
  1 servings - 235 kcal 39g protein 12g carbs 4g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Apple-Basil Chicken burgers
  1 servings - 233 kcal 26g protein 13g carbs 8g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat
Sunday 1996 of 2430 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 199 of 200g

Carbs 165 of 250g

Fat 60 of 70g
- Breakfast
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Almond Milk, Silk Purealmond,
  1 cup - 53 kcal 2g protein 0g carbs 6g fat
  
  Total 0% Fage Griekse Yoghurt
  1 250 g - 140 kcal 26g protein 10g carbs 0g fat
- Morning snack
  
  Healthy Chickpea Patties
  1 servings - 200 kcal 10g protein 34g carbs 4g fat
- Lunch
  
  Protein shake
  1.1 serving - 113 kcal 25g protein 1g carbs 1g fat
  
  Apple-Basil Chicken burgers
  1 servings - 233 kcal 26g protein 13g carbs 8g fat
- Afternoon snack
  
  Recovery Snacks - Trail Mix
  0.8 servings - 389 kcal 6g protein 48g carbs 22g fat
- Dinner
  
  Baked Cod With Snap Beans
  1 servings - 170 kcal 20g protein 11g carbs 5g fat
- Late night snack
  
  Chocolate Almond Butter Cup Pr..
  1 servings - 531 kcal 59g protein 47g carbs 13g fat

Home › Meal Plan Search › Cut Week 5

Cut week 5 meal plan

Use this meal plan as base for your own.

Monday 2269 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Sausage-Spinach Rice Bowl

Recovery Snacks - Trail Mix

Chicken Tikka Pizzas

Chocolate Almond Butter Cup Pr..

Tuesday 2238 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Chicken Tikka Pizzas

Recovery Snacks - Trail Mix

Rubbed Pork Loin with Apricot ..

Chocolate Almond Butter Cup Pr..

Wednesday 2257 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Rubbed Pork Loin with Apricot ..

Recovery Snacks - Trail Mix

Stuffed Peppers with Tomato Ba..

Chocolate Almond Butter Cup Pr..

Thursday 2302 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Stuffed Peppers with Tomato Ba..

Recovery Snacks - Trail Mix

Potato Egg Quiche

Chocolate Almond Butter Cup Pr..

Friday 2109 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Potato Egg Quiche

Recovery Snacks - Trail Mix

Spicy-Sweet Glazed Shrimp

Chocolate Almond Butter Cup Pr..

Saturday 2067 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Spicy-Sweet Glazed Shrimp

Recovery Snacks - Trail Mix

Apple-Basil Chicken burgers

Chocolate Almond Butter Cup Pr..

Sunday 1996 of 2430 kcal

Protein shake

Almond Milk, Silk Purealmond,

Total 0% Fage Griekse Yoghurt

Healthy Chickpea Patties

Protein shake

Apple-Basil Chicken burgers

Recovery Snacks - Trail Mix

Baked Cod With Snap Beans

Chocolate Almond Butter Cup Pr..