Cut1 meal plan

Daily
goals 1786
kCal 242g
protein 38g
carbs 74g
fat

days 1 80%

Adjust meals, number of days to fit your own goals.

Monday 1488 of 1786 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 113 of 242g

Carbs 52 of 38g

Fat 92 of 74g
- Breakfast
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
  
  Jones Dairy Farm Canadian Bacon Cen..
  2 serving - 108 kcal 22g protein 2g carbs 3g fat
- Morning snack
- Lunch
  
  Chicken Breast
  1 serving - 179 kcal 25g protein 11g carbs 4g fat
  
  Broccoli, raw
  1 cup chopped - 29 kcal 3g protein 6g carbs 0g fat
  
  Stouffer's Simple Dishes Creamed Sp..
  1 serving - 224 kcal 5g protein 9g carbs 20g fat
- Afternoon snack
- Dinner
  
  Avocados, raw, all commercial varie..
  1 avocado, NS as to Florida or California - 334 kcal 4g protein 17g carbs 29g fat
  
  Baby Spinach
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Oil, olive, salad or cooking
  2 tablespoon - 234 kcal 0g protein 0g carbs 26g fat
  
  Beef, ground, 95% lean meat / 5% fa..
  2 serving (3 oz) - 219 kcal 36g protein 0g carbs 9g fat
- Late night snack