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CUT/BULK pt 2 meal plan

Daily
goals 2740
kCal 177g
protein 355g
carbs 68g
fat

days 5 91%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2608 of 2740 kcal
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Protein 171 of 177g

Carbs 319 of 355g

Fat 72 of 68g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Blueberries, raw
  1 cup - 83 kcal 1g protein 21g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Lunch
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Pepperoni Pizza
  1 servings - 209 kcal 17g protein 24g carbs 5g fat
  
  Lifestyle Foods Grilled Chicken Bre..
  1 serving - 400 kcal 41g protein 31g carbs 14g fat
- Afternoon snack
  
  Myprotein Impact Whey Protein
  1 Scoop - 98 kcal 18g protein 3g carbs 2g fat
- Dinner
  
  Rice, white, short-grain, cooked
  1 cup - 223 kcal 4g protein 53g carbs 0g fat
  
  Fish, salmon, Atlantic, wild, raw
  1 fillet - 257 kcal 39g protein 0g carbs 13g fat
  
  Yam, raw
  2 cup, cubes - 336 kcal 5g protein 84g carbs 1g fat
  
  Spinach, raw
  1 cup - 6 kcal 1g protein 1g carbs 0g fat
  
  Olive oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
Tuesday 2591 of 2740 kcal
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Protein 166 of 177g

Carbs 331 of 355g

Fat 67 of 68g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
  
  Blueberries, raw
  1 cup - 83 kcal 1g protein 21g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Lunch
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Pepperoni Pizza
  1 servings - 209 kcal 17g protein 24g carbs 5g fat
  
  Lifestyle Foods Grilled Chicken Bre..
  1 serving - 400 kcal 41g protein 31g carbs 14g fat
- Afternoon snack
  
  Myprotein Impact Whey Protein
  1 Scoop - 98 kcal 18g protein 3g carbs 2g fat
- Dinner
  
  Rice, white, short-grain, cooked
  1.5 cup - 335 kcal 7g protein 80g carbs 1g fat
  
  Fish, halibut, cooked, with skin (A..
  1 unit - 106 kcal 22g protein 0g carbs 3g fat
  
  Sweet potato, cooked, baked in skin..
  2 medium (2" dia, 5" long, raw) - 201 kcal 5g protein 47g carbs 0g fat
  
  Mixed Salad Greens
  1 cup - 8 kcal 1g protein 2g carbs 0g fat
  
  Olive oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
  
  Vinegar, balsamic
  1 tbsp - 11 kcal 0g protein 3g carbs 0g fat
  
  Shredded Brussels sprouts with..
  1 servings - 83 kcal 5g protein 9g carbs 4g fat
  
  Broccoli, raw
  1.5 cup chopped - 44 kcal 4g protein 9g carbs 1g fat
Wednesday 2637 of 2740 kcal
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Protein 175 of 177g

Carbs 338 of 355g

Fat 65 of 68g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Blueberries, raw
  1 cup - 83 kcal 1g protein 21g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
  
  Bread, rye, toasted
  1 slice, large - 80 kcal 3g protein 15g carbs 1g fat
  
  Butter, salted
  1 pat (1" sq, 1/3" high) - 36 kcal 0g protein 0g carbs 4g fat
- Morning snack
  
  Bananas, raw
  1 large (8" to 8-7/8" long) - 125 kcal 1g protein 31g carbs 0g fat
- Lunch
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Grilled chicken wrap
  1 portie - 295 kcal 25g protein 36g carbs 8g fat
  
  KASHI Pizza, Basil Pesto
  1 pieces - 234 kcal 14g protein 27g carbs 9g fat
- Afternoon snack
  
  Lean Body Hi-Protein Meal Replaceme..
  1 scoop - 287 kcal 35g protein 21g carbs 7g fat
- Dinner
  
  Polenta
  2 serving - 122 kcal 4g protein 30g carbs 0g fat
  
  Mollusks, scallop, mixed species, r..
  453 gram - 272 kcal 54g protein 14g carbs 0g fat
  
  Ahold Cooking Stock Chicken
  1 serving - 0 kcal 1g protein 0g carbs 0g fat
  
  red onion
  1 onion - 70 kcal 2g protein 16g carbs 0g fat
  
  Portabella mushroom
  2 mushroom - 8 kcal 1g protein 1g carbs 0g fat
  
  Bell pepper (green/yellow/red)
  2 medium - 19 kcal 1g protein 5g carbs 0g fat
  
  Parmesan cheese topping, fat free
  1 tablespoon - 18 kcal 2g protein 2g carbs 0g fat
  
  Garlic, raw
  1 clove - 5 kcal 0g protein 1g carbs 0g fat
  
  Rice, white, short-grain, cooked
  1 cup - 223 kcal 4g protein 53g carbs 0g fat
  
  Olive oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
Thursday 2678 of 2740 kcal
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Protein 170 of 177g

Carbs 351 of 355g

Fat 66 of 68g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Blueberries, raw
  1 cup - 83 kcal 1g protein 21g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
  
  Bread, rye, toasted
  1 slice, large - 80 kcal 3g protein 15g carbs 1g fat
  
  Butter, salted
  1 pat (1" sq, 1/3" high) - 36 kcal 0g protein 0g carbs 4g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Lunch
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Grilled chicken wrap
  1 portie - 295 kcal 25g protein 36g carbs 8g fat
  
  KASHI Pizza, Basil Pesto
  1 pieces - 234 kcal 14g protein 27g carbs 9g fat
- Afternoon snack
  
  Myprotein Impact Whey Protein
  1 Scoop - 98 kcal 18g protein 3g carbs 2g fat
- Dinner
  
  Rice, white, short-grain, cooked
  1.8 cup - 402 kcal 8g protein 96g carbs 1g fat
  
  Hot kimchi and tofu stew
  1 servings - 396 kcal 30g protein 48g carbs 10g fat
  
  Beltfish, Cutlass fish
  2 fish - 115 kcal 18g protein 0g carbs 6g fat
  
  Kimchi
  1 Poh-gee - 91 kcal 3g protein 20g carbs 1g fat
  
  Black Beans
  1 100g - 89 kcal 6g protein 14g carbs 1g fat
Friday 2687 of 2740 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 184 of 177g

Carbs 328 of 355g

Fat 71 of 68g
- Breakfast
  
  Fried Eggs
  2 46 gr (1 egg) - 172 kcal 12g protein 1g carbs 14g fat
  
  Cereals, QUAKER, Instant Oatmeal Or..
  1 packet - 158 kcal 7g protein 27g carbs 3g fat
  
  Milk, reduced fat, fluid, 2% milkfa..
  1 cup - 91 kcal 8g protein 12g carbs 5g fat
  
  Blueberries, raw
  1 cup - 83 kcal 1g protein 21g carbs 0g fat
  
  Coffee, brewed from grounds, prepar..
  1 cup (8 fl oz) - 0 kcal 0g protein 0g carbs 0g fat
  
  Bread, rye, toasted
  1 slice, large - 80 kcal 3g protein 15g carbs 1g fat
  
  Butter, salted
  1 pat (1" sq, 1/3" high) - 36 kcal 0g protein 0g carbs 4g fat
- Morning snack
  
  Yogurt, Greek, plain, nonfat
  1 container - 88 kcal 17g protein 6g carbs 1g fat
- Lunch
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Grilled chicken wrap
  1 portie - 295 kcal 25g protein 36g carbs 8g fat
  
  KASHI Pizza, Basil Pesto
  1 pieces - 234 kcal 14g protein 27g carbs 9g fat
- Afternoon snack
  
  Lean Body Hi-Protein Meal Replaceme..
  1 scoop - 287 kcal 35g protein 21g carbs 7g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  2 4 Oz - 208 kcal 48g protein 0g carbs 4g fat
  
  Brown sugar
  1 tbsp - 23 kcal 0g protein 6g carbs 0g fat
  
  Dijon Mustard
  1 tsp - 4 kcal 0g protein 0g carbs 0g fat
  
  Spices, ginger, ground
  1 tsp - 4 kcal 0g protein 1g carbs 0g fat
  
  Holland House Cooking Wine White
  1 serving - 0 kcal 0g protein 0g carbs 0g fat
  
  Olive oil
  1 serving - 126 kcal 0g protein 0g carbs 14g fat
  
  Beans, snap, green, raw
  2 cup 1/2" pieces - 56 kcal 4g protein 14g carbs 0g fat
  
  red onion
  0.5 onion - 35 kcal 1g protein 8g carbs 0g fat
  
  Tomatoes, red, ripe, raw, year roun..
  1 wedge (1/4 of medium tomato) - 4 kcal 0g protein 1g carbs 0g fat
  
  Rice, white, short-grain, cooked
  2 cup - 446 kcal 9g protein 107g carbs 1g fat

Home › Meal Plan Search › CUT/BULK Pt 2

CUT/BULK pt 2 meal plan

Use this meal plan as base for your own.

Monday 2608 of 2740 kcal

Fried Eggs

Cereals, QUAKER, Instant Oatmeal Or..

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Blueberries, raw

Coffee, brewed from grounds, prepar..

Yogurt, Greek, plain, nonfat

Apples, raw, with skin

Pepperoni Pizza

Lifestyle Foods Grilled Chicken Bre..

Myprotein Impact Whey Protein

Rice, white, short-grain, cooked

Fish, salmon, Atlantic, wild, raw

Yam, raw

Spinach, raw

Olive oil

Tuesday 2591 of 2740 kcal

Fried Eggs

Cereals, QUAKER, Instant Oatmeal Or..

Milk, reduced fat, fluid, 2% milkfa..

Bananas, raw

Blueberries, raw

Coffee, brewed from grounds, prepar..

Yogurt, Greek, plain, nonfat

Apples, raw, with skin

Pepperoni Pizza

Lifestyle Foods Grilled Chicken Bre..

Myprotein Impact Whey Protein

Rice, white, short-grain, cooked

Fish, halibut, cooked, with skin (A..

Sweet potato, cooked, baked in skin..

Mixed Salad Greens

Olive oil

Vinegar, balsamic

Shredded Brussels sprouts with..

Broccoli, raw

Wednesday 2637 of 2740 kcal

Fried Eggs

Cereals, QUAKER, Instant Oatmeal Or..

Milk, reduced fat, fluid, 2% milkfa..

Blueberries, raw

Coffee, brewed from grounds, prepar..

Bread, rye, toasted

Butter, salted

Bananas, raw

Apples, raw, with skin

Grilled chicken wrap

KASHI Pizza, Basil Pesto

Lean Body Hi-Protein Meal Replaceme..

Polenta

Mollusks, scallop, mixed species, r..

Ahold Cooking Stock Chicken

red onion

Portabella mushroom

Bell pepper (green/yellow/red)

Parmesan cheese topping, fat free

Garlic, raw

Rice, white, short-grain, cooked

Olive oil

Thursday 2678 of 2740 kcal

Fried Eggs

Cereals, QUAKER, Instant Oatmeal Or..

Milk, reduced fat, fluid, 2% milkfa..

Blueberries, raw

Coffee, brewed from grounds, prepar..

Bread, rye, toasted

Butter, salted

Yogurt, Greek, plain, nonfat

Apples, raw, with skin

Grilled chicken wrap

KASHI Pizza, Basil Pesto

Myprotein Impact Whey Protein

Rice, white, short-grain, cooked

Hot kimchi and tofu stew

Beltfish, Cutlass fish

Kimchi