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Cutting meal plan
Daily
goals
1990
kCal
171g
protein
178g
carbs
66g
fat
days
1
72%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
1426 of 1990 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 124 of 171g
Carbs 110 of 178g
Fat 55 of 66g
Breakfast
Banana egg pancake
1 servings - 281 kcal
16g protein
32g carbs
11g fat
Egg White Oatmeal
1 servings - 462 kcal
42g protein
43g carbs
14g fat
Morning snack
Breakfast Wrap
1 servings - 394 kcal
28g protein
26g carbs
19g fat
Tuna Burger
1 servings - 169 kcal
24g protein
6g carbs
5g fat
Lunch
Easy Chicken Lettuce Wraps
1 servings - 120 kcal
14g protein
3g carbs
6g fat
Afternoon snack
Dinner
