Cutting meal plan

Daily
goals 2510
kCal 254g
protein 153g
carbs 98g
fat

days 1 98%

Adjust meals, number of days to fit your own goals.

Monday 2622 of 2510 kcal
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Protein 262 of 254g

Carbs 236 of 153g

Fat 70 of 98g
- Morning snack
  
  Egg, white, raw, fresh
  6 large - 79 kcal 22g protein 1g carbs 0g fat
  
  Oatmeal
  16 tbsp - 302 kcal 12g protein 56g carbs 7g fat
  
  Peanut butter, smooth style, withou..
  1 tbsp - 200 kcal 8g protein 6g carbs 16g fat
- Lunch
  
  Skinless Boneless Chicken Breast
  4 4 Oz - 417 kcal 96g protein 0g carbs 8g fat
  
  Rice, brown, long-grain, raw
  1 cup - 655 kcal 15g protein 143g carbs 5g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
- Afternoon snack
  
  Nuts, mixed nuts, oil roasted, with..
  0.3 cup - 282 kcal 7g protein 10g carbs 24g fat
- Dinner
  
  Skinless Boneless Chicken Breast
  4 4 Oz - 417 kcal 96g protein 0g carbs 8g fat
  
  Broccoli, cooked, boiled, drained, ..
  1 stalk, small (5" long) - 50 kcal 3g protein 10g carbs 1g fat
- Late night snack