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Cutting meal plan

Daily
goals 2800
kCal 237g
protein 292g
carbs 76g
fat

days 7 100%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 2759 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 237g

Carbs 290 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Cheesy Chicken Spaghetti
  2 servings - 746 kcal 40g protein 114g carbs 16g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Tuesday 2881 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 246 of 237g

Carbs 285 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Rice, white, short-grain, cooked
  80 gram - 104 kcal 2g protein 23g carbs 0g fat
  
  Slow Cooker Chicken Recipe
  2 servings - 764 kcal 70g protein 86g carbs 16g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Wednesday 2759 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 237g

Carbs 290 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Cheesy Chicken Spaghetti
  2 servings - 746 kcal 40g protein 114g carbs 16g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Thursday 2777 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 244 of 237g

Carbs 262 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Slow Cooker Chicken Recipe
  2 servings - 764 kcal 70g protein 86g carbs 16g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Friday 2775 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 213 of 237g

Carbs 292 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Swiss Enchiladas
  2 servings - 616 kcal 36g protein 84g carbs 16g fat
  
  Rice, white, short-grain, cooked
  112 gram - 146 kcal 3g protein 32g carbs 0g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Saturday 2759 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 214 of 237g

Carbs 290 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Cheesy Chicken Spaghetti
  2 servings - 746 kcal 40g protein 114g carbs 16g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat
Sunday 2775 of 2800 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 213 of 237g

Carbs 292 of 292g

Fat 89 of 76g
- Breakfast
  
  Banana Egg Pancake
  1 servings - 281 kcal 15g protein 32g carbs 11g fat
- Morning snack
  
  Raw Protein
  1 servings - 116 kcal 23g protein 1g carbs 1g fat
  
  Oranges, raw, all commercial variet..
  2 fruit (2-5/8" dia) - 121 kcal 2g protein 31g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  2 servings - 1030 kcal 96g protein 58g carbs 48g fat
- Meal moment
  
  Whole Boiled Egg
  2 servings - 156 kcal 14g protein 2g carbs 12g fat
  
  Apples, raw, with skin
  2 medium (3" dia) - 189 kcal 1g protein 50g carbs 1g fat
- Dinner
  
  Swiss Enchiladas
  2 servings - 616 kcal 36g protein 84g carbs 16g fat
  
  Rice, white, short-grain, cooked
  112 gram - 146 kcal 3g protein 32g carbs 0g fat
- Late night snack
  
  Gold Standard 100% Casein
  1 scoop - 120 kcal 24g protein 3g carbs 1g fat

Home › Meal Plan Search › Cutting

Cutting meal plan

Use this meal plan as base for your own.

Monday 2759 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Cheesy Chicken Spaghetti

Gold Standard 100% Casein

Tuesday 2881 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Rice, white, short-grain, cooked

Slow Cooker Chicken Recipe

Gold Standard 100% Casein

Wednesday 2759 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Cheesy Chicken Spaghetti

Gold Standard 100% Casein

Thursday 2777 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Slow Cooker Chicken Recipe

Gold Standard 100% Casein

Friday 2775 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Swiss Enchiladas

Rice, white, short-grain, cooked

Gold Standard 100% Casein

Saturday 2759 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Cheesy Chicken Spaghetti

Gold Standard 100% Casein

Sunday 2775 of 2800 kcal

Banana Egg Pancake

Raw Protein

Oranges, raw, all commercial variet..

Broccoli And Beef Stir Fry

Whole Boiled Egg

Apples, raw, with skin

Swiss Enchiladas

Rice, white, short-grain, cooked

Gold Standard 100% Casein