Cutting Kim meal plan

Daily
goals 1278
kCal 139g
protein 86g
carbs 42g
fat

days 7 107%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1371 of 1278 kcal
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Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Tuesday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Wednesday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Thursday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Friday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Saturday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack
Sunday 1371 of 1278 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 137 of 139g

Carbs 92 of 86g

Fat 52 of 42g
- Breakfast
  
  Power Berry Smoothie
  1.2 servings - 224 kcal 20g protein 30g carbs 4g fat
- Morning snack
  
  Cheese, cottage, nonfat, uncreamed,..
  1 100g - 72 kcal 10g protein 7g carbs 0g fat
- Lunch
  
  Broccoli And Beef Stir Fry
  1 servings - 515 kcal 48g protein 29g carbs 24g fat
- Afternoon snack
  
  Double Chocolate Proteinshake
  1 servings - 318 kcal 33g protein 20g carbs 12g fat
- Dinner
  
  Easy Chicken Lettuce Wraps
  2 servings - 242 kcal 26g protein 6g carbs 12g fat
- Late night snack

Home › Meal Plan Search › Cutting Kim

Cutting Kim meal plan

Use this meal plan as base for your own.

Monday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Tuesday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Wednesday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Thursday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Friday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Saturday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps

Sunday 1371 of 1278 kcal

Power Berry Smoothie

Cheese, cottage, nonfat, uncreamed,..

Broccoli And Beef Stir Fry

Double Chocolate Proteinshake

Easy Chicken Lettuce Wraps