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Daily Cut meal plan
Daily
goals
2275
kCal
190g
protein
228g
carbs
67g
fat
days
1
90%
Use this meal plan as base for your own.
Adjust meals, number of days to fit your own goals.
Use this meal plan as your own
Monday
2177 of 2275 kcal
Show macro details
See detailed daily nutrient info
▶
Protein 188 of 190g
Carbs 246 of 228g
Fat 49 of 67g
Breakfast
Egg, whole, raw, fresh
2 jumbo - 163 kcal
16g protein
1g carbs
12g fat
Broccoli, frozen, chopped, unprepar..
1 cup - 37 kcal
4g protein
7g carbs
0g fat
Morning snack
Myprotein Impact Whey Protein
2 Scoop - 195 kcal
36g protein
6g carbs
3g fat
All Natural Peanut Butter & Co. Smo..
1 serving - 191 kcal
7g protein
8g carbs
15g fat
Lunch
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Rice, white, short-grain, cooked
2 cup - 446 kcal
9g protein
107g carbs
1g fat
All-Purpose Flour
1 cup - 412 kcal
12g protein
92g carbs
0g fat
Egg, whole, raw, fresh
1 jumbo - 81 kcal
8g protein
0g carbs
6g fat
Milk, reduced fat, fluid, 2% milkfa..
1 cup - 91 kcal
8g protein
12g carbs
5g fat
Afternoon snack
Myprotein Impact Whey Protein
2 Scoop - 195 kcal
36g protein
6g carbs
3g fat
Dinner
Skinless Boneless Chicken Breast
1 4 Oz - 104 kcal
24g protein
0g carbs
2g fat
Broccoli, frozen, chopped, unprepar..
1 cup - 37 kcal
4g protein
7g carbs
0g fat
Late night snack
