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Dany meal plan

Daily
goals 1639
kCal 126g
protein 142g
carbs 63g
fat

days 7 99%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1619 of 1639 kcal
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Protein 127 of 126g

Carbs 142 of 142g

Fat 60 of 63g
- Breakfast
  
  Good Morning Crepes
  1 servings - 318 kcal 20g protein 24g carbs 14g fat
- Morning snack
  
  Ground Beef With Green Peas
  1 servings - 299 kcal 27g protein 28g carbs 9g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  0.8 servings - 340 kcal 32g protein 36g carbs 7g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.2 100g - 117 kcal 5g protein 4g carbs 10g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Dinner
  
  Shrimp with Fennel and Red Oni..
  1 servings - 221 kcal 29g protein 12g carbs 7g fat
- Late night snack
  
  Cucumber Crab Snacks
  1 servings - 142 kcal 7g protein 18g carbs 5g fat
Tuesday 1641 of 1639 kcal
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Protein 127 of 126g

Carbs 144 of 142g

Fat 62 of 63g
- Breakfast
  
  Creamy Spinach Bread With Poac..
  1 servings - 236 kcal 16g protein 31g carbs 6g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
  
  Nuts, pecans, dry roasted, without ..
  0.4 oz - 80 kcal 1g protein 2g carbs 8g fat
- Lunch
  
  Fish Tacos With Cabbage –Car..
  1 servings - 451 kcal 34g protein 57g carbs 9g fat
  
  Rice, brown, long-grain, raw
  20 gram - 74 kcal 2g protein 15g carbs 1g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  2 servings - 200 kcal 0g protein 0g carbs 22g fat
- Dinner
  
  Lemon Ginger Shrimp
  1.2 servings - 116 kcal 22g protein 2g carbs 2g fat
- Late night snack
  
  Cucumber Tuna Rolls
  1 servings - 192 kcal 24g protein 17g carbs 3g fat
Wednesday 1568 of 1639 kcal
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Protein 126 of 126g

Carbs 138 of 142g

Fat 58 of 63g
- Breakfast
  
  Tuna Omelet
  1 servings - 201 kcal 33g protein 7g carbs 4g fat
- Morning snack
  
  Chicken sate with peanut sauce
  0.3 servings - 281 kcal 23g protein 21g carbs 13g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Locked-up Eggs
  1 servings - 306 kcal 40g protein 1g carbs 14g fat
- Afternoon snack
  
  Chicken and rice to go
  1 servings - 193 kcal 12g protein 34g carbs 1g fat
  
  Lettuce, cos or romaine, raw
  2.4 cup shredded - 19 kcal 1g protein 4g carbs 0g fat
- Dinner
  
  Taco al pastor
  3 taco - 282 kcal 15g protein 15g carbs 18g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Cream
  1 servings - 96 kcal 1g protein 5g carbs 8g fat
Thursday 1619 of 1639 kcal
Show macro details

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Protein 127 of 126g

Carbs 142 of 142g

Fat 60 of 63g
- Breakfast
  
  Good Morning Crepes
  1 servings - 318 kcal 20g protein 24g carbs 14g fat
- Morning snack
  
  Ground Beef With Green Peas
  1 servings - 299 kcal 27g protein 28g carbs 9g fat
- Lunch
  
  Healthy Brown Rice With Chicke..
  0.8 servings - 340 kcal 32g protein 36g carbs 7g fat
- Afternoon snack
  
  Peanuts, all types, dry-roasted, wi..
  0.2 100g - 117 kcal 5g protein 4g carbs 10g fat
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
- Dinner
  
  Shrimp with Fennel and Red Oni..
  1 servings - 221 kcal 29g protein 12g carbs 7g fat
- Late night snack
  
  Cucumber Crab Snacks
  1 servings - 142 kcal 7g protein 18g carbs 5g fat
Friday 1641 of 1639 kcal
Show macro details

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Protein 127 of 126g

Carbs 144 of 142g

Fat 62 of 63g
- Breakfast
  
  Creamy Spinach Bread With Poac..
  1 servings - 236 kcal 16g protein 31g carbs 6g fat
- Morning snack
  
  Greek Yogurt, Plain, Oikos
  1 container - 182 kcal 7g protein 20g carbs 8g fat
  
  Nuts, pecans, dry roasted, without ..
  0.4 oz - 80 kcal 1g protein 2g carbs 8g fat
- Lunch
  
  Fish Tacos With Cabbage –Car..
  1 servings - 451 kcal 34g protein 57g carbs 9g fat
  
  Rice, brown, long-grain, raw
  20 gram - 74 kcal 2g protein 15g carbs 1g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  0.5 can - 110 kcal 20g protein 0g carbs 3g fat
  
  Olive Mayonnaise
  2 servings - 200 kcal 0g protein 0g carbs 22g fat
- Dinner
  
  Lemon Ginger Shrimp
  1.2 servings - 116 kcal 22g protein 2g carbs 2g fat
- Late night snack
  
  Cucumber Tuna Rolls
  1 servings - 192 kcal 24g protein 17g carbs 3g fat
Saturday 1568 of 1639 kcal
Show macro details

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Protein 126 of 126g

Carbs 138 of 142g

Fat 58 of 63g
- Breakfast
  
  Tuna Omelet
  1 servings - 201 kcal 33g protein 7g carbs 4g fat
- Morning snack
  
  Chicken sate with peanut sauce
  0.3 servings - 281 kcal 23g protein 21g carbs 13g fat
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
- Lunch
  
  Locked-up Eggs
  1 servings - 306 kcal 40g protein 1g carbs 14g fat
- Afternoon snack
  
  Chicken and rice to go
  1 servings - 193 kcal 12g protein 34g carbs 1g fat
  
  Lettuce, cos or romaine, raw
  2.4 cup shredded - 19 kcal 1g protein 4g carbs 0g fat
- Dinner
  
  Taco al pastor
  3 taco - 282 kcal 15g protein 15g carbs 18g fat
- Late night snack
  
  Apples, raw, with skin
  1 medium (3" dia) - 95 kcal 0g protein 25g carbs 0g fat
  
  Cream
  1 servings - 96 kcal 1g protein 5g carbs 8g fat
Sunday 1647 of 1639 kcal
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Protein 127 of 126g

Carbs 143 of 142g

Fat 63 of 63g
- Breakfast
  
  Ham And Broccoli Frittata
  1 servings - 175 kcal 18g protein 9g carbs 8g fat
- Morning snack
  
  Barbacoa tacos
  3 taco - 582 kcal 30g protein 48g carbs 30g fat
- Lunch
  
  Garlic Eggs In Green Skillet
  1 servings - 465 kcal 24g protein 57g carbs 15g fat
- Afternoon snack
  
  Celery Tuna Salad
  1 servings - 183 kcal 21g protein 10g carbs 6g fat
- Dinner
  
  Crunchy Tuna And Cabbage Slaw
  1.4 servings - 204 kcal 32g protein 10g carbs 4g fat
- Late night snack
  
  Carrots, raw
  1.5 medium - 38 kcal 1g protein 9g carbs 0g fat

Home › Meal Plan Search › Dany

Dany meal plan

Use this meal plan as base for your own.

Monday 1619 of 1639 kcal

Good Morning Crepes

Ground Beef With Green Peas

Healthy Brown Rice With Chicke..

Peanuts, all types, dry-roasted, wi..

Greek Yogurt, Plain, Oikos

Shrimp with Fennel and Red Oni..

Cucumber Crab Snacks

Tuesday 1641 of 1639 kcal

Creamy Spinach Bread With Poac..

Greek Yogurt, Plain, Oikos

Nuts, pecans, dry roasted, without ..

Fish Tacos With Cabbage –Car..

Rice, brown, long-grain, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Lemon Ginger Shrimp

Cucumber Tuna Rolls

Wednesday 1568 of 1639 kcal

Tuna Omelet

Chicken sate with peanut sauce

Apples, raw, with skin

Locked-up Eggs

Chicken and rice to go

Lettuce, cos or romaine, raw

Taco al pastor

Apples, raw, with skin

Cream

Thursday 1619 of 1639 kcal

Good Morning Crepes

Ground Beef With Green Peas

Healthy Brown Rice With Chicke..

Peanuts, all types, dry-roasted, wi..

Greek Yogurt, Plain, Oikos

Shrimp with Fennel and Red Oni..

Cucumber Crab Snacks

Friday 1641 of 1639 kcal

Creamy Spinach Bread With Poac..

Greek Yogurt, Plain, Oikos

Nuts, pecans, dry roasted, without ..

Fish Tacos With Cabbage –Car..

Rice, brown, long-grain, raw

Fish, tuna, white, canned in water,..

Olive Mayonnaise

Lemon Ginger Shrimp

Cucumber Tuna Rolls

Saturday 1568 of 1639 kcal

Tuna Omelet

Chicken sate with peanut sauce

Apples, raw, with skin

Locked-up Eggs

Chicken and rice to go

Lettuce, cos or romaine, raw

Taco al pastor

Apples, raw, with skin

Cream

Sunday 1647 of 1639 kcal

Ham And Broccoli Frittata

Barbacoa tacos

Garlic Eggs In Green Skillet

Celery Tuna Salad

Crunchy Tuna And Cabbage Slaw

Carrots, raw