Deeefault meal plan

Daily
goals 1467
kCal 184g
protein 57g
carbs 56g
fat

days 7 95%

Use this meal plan as base for your own.

Adjust meals, number of days to fit your own goals.

Monday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Tuesday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Wednesday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Thursday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Friday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Saturday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack
Sunday 1400 of 1467 kcal
Show macro details

See detailed daily nutrient info ▶

Protein 158 of 184g

Carbs 66 of 57g

Fat 56 of 56g
- Breakfast
  
  Breakfast Wrap
  1 servings - 394 kcal 28g protein 26g carbs 20g fat
- Morning snack
  
  Blueberries, raw
  1 berries - 39 kcal 1g protein 10g carbs 0g fat
- Lunch
  
  Spinach Pie
  1.2 servings - 408 kcal 60g protein 26g carbs 7g fat
- Afternoon snack
  
  Fish, tuna, white, canned in water,..
  1 can - 220 kcal 41g protein 0g carbs 5g fat
- Dinner
  
  Bacon Spinach Omelet
  1.1 servings - 339 kcal 28g protein 4g carbs 24g fat
- Late night snack

Home › Meal Plan Search › Deeefault

Deeefault meal plan

Use this meal plan as base for your own.

Monday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Tuesday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Wednesday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Thursday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Friday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Saturday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet

Sunday 1400 of 1467 kcal

Breakfast Wrap

Blueberries, raw

Spinach Pie

Fish, tuna, white, canned in water,..

Bacon Spinach Omelet